About us
Welcome to the New Dawn Health and Wellness Redland's
Are you someone who wants to be proactive with your health and well-being? Or have you lost your mojo?
Would you like support with your physical, mental, and spiritual health?
Do you want to move your body, enhance your vitality, and stay healthy and strong for years to come?
Do you need the support and accountability of like-minded people in our community group?
If YES… then the New Dawn Health and Wellness is for you!
We have various special offers to support your wellness!
- Pilates and Yoga Classes
- Friday Feels
- Cosmic Breathwork
- Half-Day Retreats
- Women's Wellness Retreats
- Free meetups with guest speakers sharing tips and ideas on how to put yourself back on track to achieving your health goals.
We look forward to seeing you at one of our events soon!
Upcoming events
58
Mat Pilates | Mondays | 6:30 - 7:15am
·OnlineOnlineWant to strengthen your core, improve posture, and feel more aligned?
This 45-min class focuses on controlled, low-impact movements that target your core, build strength, increase flexibility, and support healthy posture. You’ll leave feeling stronger, longer, and more connected to your body.
Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!
Please bring your own mat and cushion/ bolster.
BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)
Book here: https://www.newdawnpilates.com/timetable
1 attendee
Yin Yoga | Mondays | 7:30 - 8:20am
·OnlineOnlineDiscover the Healing Power of Yin Yoga!
Do you constantly feel stressed, tired, or stiff? It might be time to try Yin Yoga! 🧘
Yin Yoga is the perfect antidote to our fast-paced lives, offering deep relaxation and rejuvenation.
Yin Yoga is perfect for you if you struggle with:
😣 Chronic stress and anxiety
😣 Tight muscles and joints
😣 Difficulty relaxing or sleeping
😣 Overwhelm and emotional imbalance
😣 Feeling disconnected from your bodyBenefits of Regular Practice of Yin Yoga
🧘 Stress Relief
Release tension and calm the mind through gentle, sustained stretches.🧘 Flexibility
Improve joint mobility and enhance your range of motion.🧘 Emotional Healing
Connect with your inner self, promoting emotional balance and well-being.🧘 Improved Sleep
Relaxation techniques in Yin Yoga can help you unwind for a better night's sleep.🧘 Enhanced Energy Flow
Stimulate the body's energy channels (meridians) for improved vitality.🧘 Mindfulness
Cultivate awareness and presence through mindful breathing and meditation.Join us for a soothing Yin Yoga class that will leave you feeling refreshed and renewed! 🧘♀️🌿
Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!
Please bring your own mat and cushion/ bolster.
BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)
Book here: https://www.newdawnpilates.com/timetable
1 attendee
Mat Pilates | Mondays | 5:45 - 6:30pm
St. Paul's Church, 4 Cross St, Cleveland QLD 4163, Cleveland, AUWant to strengthen your core, improve posture, and feel more aligned?
This 45-min class focuses on controlled, low-impact movements that target your core, build strength, increase flexibility, and support healthy posture. You’ll leave feeling stronger, longer, and more connected to your body.
Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!
Please bring your own mat and cushion/ bolster.
BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)
Book here: https://www.newdawnpilates.com/timetable
1 attendee
Mat Pilates | Tuesdays | 6:30 - 7:15am
St. Paul's Church, 4 Cross St, Cleveland QLD 4163, Cleveland, AUWant to strengthen your core, improve posture, and feel more aligned?
This 45-min class focuses on controlled, low-impact movements that target your core, build strength, increase flexibility, and support healthy posture. You’ll leave feeling stronger, longer, and more connected to your body.
Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!
Please bring your own mat and cushion/ bolster.
BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)
Book here: https://www.newdawnpilates.com/timetable
1 attendee
Past events
1010
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