What we’re about
Welcome to the New Dawn Health and Wellness Redland's
Are you someone who wants to be proactive with your health and well-being? Or have you lost your mojo?
Would you like support with your physical, mental, and spiritual health?
Do you want to move your body, enhance your vitality, and stay healthy and strong for years to come?
Do you need the support and accountability of like-minded people in our community group?
If YES… then the New Dawn Health and Wellness is for you!
We have various special offers to support your wellness!
- Pilates and Yoga Classes
- Friday Feels
- Cosmic Breathwork
- Half-Day Retreats
- Women's Wellness Retreats
- Free meetups with guest speakers sharing tips and ideas on how to put yourself back on track to achieving your health goals.
We look forward to seeing you at one of our events soon!
Upcoming events
75
Mat Pilates | Saturdays | 7:00am - 7:45am
Location not specified yetWant to strengthen your core, improve posture, and feel more aligned?
This 45-min class focuses on controlled, low-impact movements that target your core, build strength, increase flexibility, and support healthy posture. You’ll leave feeling stronger, longer, and more connected to your body.
Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!
Please bring your own mat and cushion/ bolster.
BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)
Book here: https://www.newdawnpilates.com/timetable1 attendee
Vinyasa Yoga | Saturdays | 8:00am - 9:00am
Location not specified yetJoin us for a rejuvenating Vinyasa Yoga class!
Are you feeling stressed, stiff, or out of sync with your body? It might be time to try Vinyasa Yoga.
This dynamic practice is perfect for those experiencing:
Stress and Anxiety
Vinyasa's flowing sequences and focus on breath can help calm the mind and reduce anxiety.
Stiffness and Inflexibility
The fluid movements in Vinyasa Yoga can improve flexibility and relieve stiffness.
Low Energy Levels
Vinyasa's invigorating nature can boost your energy levels and leave you feeling refreshed.
Lack of Focus
The mindful transitions in Vinyasa can improve your concentration and mental clarity.
Benefits of Vinyasa Yoga
Improved Flexibility
Regular practice can lead to increased flexibility and range of motion.
Stress Relief
The focus on breath and movement can help reduce stress and anxiety.
Strength Building
Vinyasa Yoga helps build strength, particularly in the core, arms, and legs.
Cardiovascular Health
The continuous movement in Vinyasa can improve heart health and stamina.
Mindfulness
Vinyasa encourages mindfulness, helping you stay present and focused on the moment.
Join us for a Vinyasa Yoga class and experience these benefits for yourself!
Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!
Please bring your own mat and cushion/ bolster.
BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)
Book here: https://www.newda1 attendee
Zen Restorative Yoga | Sundays | 8:00am - 9:00am
Location not specified yetJoin our Sunday Zen Restorative Yoga
Feeling drained, stressed, or struggling to unwind? It might be time to try Restorative Yoga.
This gentle practice is perfect for you if you’re experiencing:
Persistent fatigue
High stress levels
Trouble sleeping
Chronic pain or tension
Overwhelm or emotional imbalance
Benefits of Restorative Yoga
Deep relaxation & stress relief
Improved sleep quality
Enhanced flexibility & mobility
Reduced muscle tension & pain
Emotional balance & mental clarity
Join us for Sunday Zen Restorative Yoga and treat yourself to a peaceful, rejuvenating experience. Book your mat now and embrace the tranquillity within.![img]()
Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!
Please bring your own mat and cushion/ bolster.
BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)
Book here: https://www.newdawnpilates.com/timetable1 attendee
Mat Pilates | Mondays | 6:30am - 7:15am
Location not specified yetWant to strengthen your core, improve posture, and feel more aligned?
This 45-min class focuses on controlled, low-impact movements that target your core, build strength, increase flexibility, and support healthy posture. You’ll leave feeling stronger, longer, and more connected to your body.
Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!
Please bring your own mat and cushion/ bolster.
BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)
Book here: https://www.newdawnpilates.com/timetable1 attendee
Past events
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