What we’re about
Welcome to the New Dawn Health and Wellness Redland's
Are you someone who wants to be proactive with your health and well-being? Or have you lost your mojo?
Would you like support with your physical, mental, and spiritual health?
Do you want to move your body, enhance your vitality, and stay healthy and strong for years to come?
Do you need the support and accountability of like-minded people in our community group?
If YES… then the New Dawn Health and Wellness is for you!
We have various special offers to support your wellness!
- Pilates and Yoga Classes
- Friday Feels
- Cosmic Breathwork
- Half-Day Retreats
- Women's Wellness Retreats
- Free meetups with guest speakers sharing tips and ideas on how to put yourself back on track to achieving your health goals.
We look forward to seeing you at one of our events soon!
Upcoming events
54
Pilates/Yoga Fusion (Fridays, 7:30am-8:15am, Dance Palais)
Thornlands Dance Palais, 87 Cleveland Redland Bay Road, Thornlands, AUDiscover the Healing Power of Yogalates!
Are you feeling stressed, tired, or overwhelmed? Do you struggle with back pain, muscle stiffness, or poor flexibility?
It might be time to try Yogalates – a fusion of Yoga and Pilates designed to rejuvenate your body and mind!
If you’re experiencing these symptoms, our Yogalates is perfect for you!
😩 Stress and anxiety
😴 Low energy levels
🚶♀️ Poor posture and flexibility
😞 Muscle stiffness and tension
😣 Back pain and discomfort
Regular practice of Yogalates will help:
1️⃣ Strengthen and tone your muscles
2️⃣ Improve flexibility and posture
3️⃣ Enhance relaxation and reduce stress
4️⃣ Boost energy levels and vitality
5️⃣ Support overall mental and physical well-being
Join our Yogalates class and experience the amazing benefits of this unique practice! Your body and mind will thank you. 🧘♀️💪
Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!
Please bring your own mat and towel.
BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)
https://www.wellnessliving.com/schedule/new_dawn_pilates__yoga
Pack of 10 mat/yoga: $150
Casual mat/yoga price: $20
View our complete timetable:
https://www.newdawnpilates.com/timetable
Any questions, please email admin@newdawnpilates.com1 attendee
Christmas Calm: A Yin Yoga, Reiki, and Sound Healing Night
Lions Club, 122 Shore St N, Cleveland QLD 4163, Cleveland, AUAre you feeling the end-of-week exhaustion, especially with the holiday season in full swing?
Take a well-deserved pause from the holiday hustle and gift yourself an evening of peace and restoration at Christmas Calm: A Yin Yoga, Reiki, and Sound Healing Night.
This special Friday session blends the magic of the season with deeply nourishing practices to help you reset and unwind:
🧘 Yin Yoga: Let go of the week’s stress in gentle, long-held poses, releasing tension and creating space for relaxation before the holiday festivities.
🙌 Reiki: Receive calming, healing energy to balance your spirit and embrace the warmth and stillness of the season.
🔔 Sound Healing: Immerse yourself in soothing vibrations that wash away stress, leaving you deeply rested and ready to enjoy the holiday moments with a calm, joyful heart.
Join us for this 1.5-hour holiday-inspired Friday reset, designed to leave you feeling grounded, balanced, and renewed—ready to embrace the season with grace and ease.
When: Friday, December 5, 2025, 6 pm to 7:30 pm
Where: Lions Club Cleveland (122 Shore St. N, Cleveland, QLD 4163)
Limited places only. Reserve your spot and experience the perfect blend of relaxation and holiday spirit!5 attendees
Vinyasa Yoga (Saturdays 8:00am-9:00am,Dance Palais)
Thornlands Dance Palais, 87 Cleveland Redland Bay Road, Thornlands, AUJoin us for a rejuvenating Vinyasa Yoga class! 🧘♀️
Are you feeling stressed, stiff, or out of sync with your body? It might be time to try Vinyasa Yoga.
This dynamic practice is perfect for those experiencing:
😣 Stress and Anxiety
Vinyasa's flowing sequences and focus on breath can help calm the mind and reduce anxiety.
😣 Stiffness and Inflexibility
The fluid movements in Vinyasa Yoga can improve flexibility and relieve stiffness.
😣 Low Energy Levels
Vinyasa's invigorating nature can boost your energy levels and leave you feeling refreshed.
😣 Lack of Focus
The mindful transitions in Vinyasa can improve your concentration and mental clarity.
Benefits of Vinyasa Yoga
🧘♀️ Improved Flexibility
Regular practice can lead to increased flexibility and range of motion.
🧘♀️ Stress Relief
The focus on breath and movement can help reduce stress and anxiety.
🧘♀️ Strength Building
Vinyasa Yoga helps build strength, particularly in the core, arms, and legs.
🧘♀️ Cardiovascular Health
The continuous movement in Vinyasa can improve heart health and stamina.
🧘♀️ Mindfulness
Vinyasa encourages mindfulness, helping you stay present and focused on the moment.
Join us for a Vinyasa Yoga class and experience these benefits for yourself!
Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!
Please bring your own mat and cushion/ bolster.
BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)
https://www.wellnessliving.com/schedule/new_dawn_pilates__yoga
Pack of 10 mat/yoga: $150
Casual mat/yoga price: $20
View our complete timetable:
https://www.newdawnpilates.com/timetable
Any questions, please email admin@newdawnpilates.com1 attendee
Past events
762
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