Pilates/Yoga Fusion (Fridays 7:30am-8:15am, Dance Palais)

Discover the Healing Power of Yogalates!

Are you feeling stressed, tired, or overwhelmed? Do you struggle with back pain, muscle stiffness, or poor flexibility?

It might be time to try Yogalates – a fusion of Yoga and Pilates designed to rejuvenate your body and mind!

If you’re experiencing these symptoms, our Yogalates is perfect for you!

😩 Stress and anxiety
😴 Low energy levels
🚶‍♀️ Poor posture and flexibility
😞 Muscle stiffness and tension
😣 Back pain and discomfort

Regular practice of Yogalates will help:

1️⃣ Strengthen and tone your muscles
2️⃣ Improve flexibility and posture
3️⃣ Enhance relaxation and reduce stress
4️⃣ Boost energy levels and vitality
5️⃣ Support overall mental and physical well-being

Join our Yogalates class and experience the amazing benefits of this unique practice! Your body and mind will thank you. 🧘‍♀️💪

Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!

Please bring your own mat and towel.

BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)

https://www.wellnessliving.com/schedule/new_dawn_pilates__yoga

Pack of 10 mat/yoga: $150
Casual mat/yoga price: $20

View our complete timetable:
https://www.newdawnpilates.com/timetable

Any questions, please email admin@newdawnpilates.com