Vinyasa Yoga (Saturdays 8:00am-9:00am, Dance Palais)

Join us for a rejuvenating Vinyasa Yoga class! 🧘‍♀️

Are you feeling stressed, stiff, or out of sync with your body? It might be time to try Vinyasa Yoga.

This dynamic practice is perfect for those experiencing:

😣 Stress and Anxiety
Vinyasa's flowing sequences and focus on breath can help calm the mind and reduce anxiety.

😣 Stiffness and Inflexibility
The fluid movements in Vinyasa Yoga can improve flexibility and relieve stiffness.

😣 Low Energy Levels
Vinyasa's invigorating nature can boost your energy levels and leave you feeling refreshed.

😣 Lack of Focus
The mindful transitions in Vinyasa can improve your concentration and mental clarity.

Benefits of Vinyasa Yoga

🧘‍♀️ Improved Flexibility
Regular practice can lead to increased flexibility and range of motion.

🧘‍♀️ Stress Relief
The focus on breath and movement can help reduce stress and anxiety.

🧘‍♀️ Strength Building
Vinyasa Yoga helps build strength, particularly in the core, arms, and legs.

🧘‍♀️ Cardiovascular Health
The continuous movement in Vinyasa can improve heart health and stamina.

🧘‍♀️ Mindfulness
Vinyasa encourages mindfulness, helping you stay present and focused on the moment.

Join us for a Vinyasa Yoga class and experience these benefits for yourself!

Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!

Please bring your own mat and cushion/ bolster.

BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)

https://www.wellnessliving.com/schedule/new_dawn_pilates__yoga

Pack of 10 mat/yoga: $150
Casual mat/yoga price: $20

View our complete timetable:
https://www.newdawnpilates.com/timetable

Any questions, please email admin@newdawnpilates.com