Mat Pilates (Saturdays 7:00am-7:45am, Dance Palais)

Discover the Power of Mat Pilates!

Are you feeling stiff, achy, or stressed? It might be time to give Mat Pilates a try!

Our Mat Pilates is a gentle yet effective form of exercise perfect for those experiencing:

🚶‍♀️ Poor Posture

Mat Pilates helps strengthen your core muscles, improving your posture and reducing back pain.

😴 Stress & Tension

Relieve stress and tension with Mat Pilates, which promotes relaxation and mindfulness.

💪 Weak Muscles

Strengthen and tone your muscles with Mat Pilates, enhancing your overall strength and flexibility.

🏃‍♂️ Low Energy Levels

Boost your energy and vitality through the controlled movements of Mat Pilates.

Join our Mat Pilates class to experience these amazing benefits and more!

Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!

Please bring your own mat and towel.

BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)

https://www.wellnessliving.com/schedule/new_dawn_pilates__yoga

Pack of 10 mat/yoga: $150
Casual mat/yoga price: $20

View our complete timetable:
https://www.newdawnpilates.com/timetable

Any questions, please email admin@newdawnpilates.com