Yin Yoga (Mondays 6:45am-7:45am, Dance Palais)

Discover the Healing Power of Yin Yoga!

Do you constantly feel stressed, tired, or stiff? It might be time to try Yin Yoga! 🧘

Yin Yoga is the perfect antidote to our fast-paced lives, offering deep relaxation and rejuvenation.

Yin Yoga is perfect for you if you struggle with:

😣 Chronic stress and anxiety
😣 Tight muscles and joints
😣 Difficulty relaxing or sleeping
😣 Overwhelm and emotional imbalance
😣 Feeling disconnected from your body

Benefits of Regular Practice of Yin Yoga

🧘 Stress Relief
Release tension and calm the mind through gentle, sustained stretches.

🧘 Flexibility
Improve joint mobility and enhance your range of motion.

🧘 Emotional Healing
Connect with your inner self, promoting emotional balance and well-being.

🧘 Improved Sleep
Relaxation techniques in Yin Yoga can help you unwind for a better night's sleep.

🧘 Enhanced Energy Flow
Stimulate the body's energy channels (meridians) for improved vitality.

🧘 Mindfulness
Cultivate awareness and presence through mindful breathing and meditation.

Join us for a soothing Yin Yoga class that will leave you feeling refreshed and renewed! 🧘‍♀️🌿

Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!

Please bring your own mat and cushion/ bolster.

BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)

https://www.wellnessliving.com/schedule/new_dawn_pilates__yoga

Pack of 10 mat/yoga: $150
Casual mat/yoga price: $20

View our complete timetable:
https://www.newdawnpilates.com/timetable

Any questions, please email admin@newdawnpilates.com