Redland Bay - Hatha Flow Yoga (Wednesdays 7.30 am)

Looking for balance, strength, and inner calm?

This 1-hour class combines classic Hatha postures with gentle flowing sequences to improve flexibility, build strength, and cultivate mindfulness. You’ll finish feeling grounded, centred, and refreshed—ready to flow through the rest of your day with ease.

Join us each week at 📍Point Talburpin Community Hall:

🧘🏼‍♀️ Tuesday 5.45 pm – Stretch & Strength Pilates & Yoga

🧘🏼‍♀️ Wednesday 6.30 am – Mat Pilates

🧘🏼‍♀️ Wednesday 7.30 am – Hatha Flow Yoga

🧘🏼‍♀️ Thursday 9.30 am – Slow Flow Yoga & Meditation

That's four chances each week to move, breathe, stretch & reset!

💚 Your first class is FREE 🎉

Visit the below link to book your first FREE class👇🏻
http://newdawnpilates.com/pilates-and-yoga-in-redland-bay

See you on that mat!