Name: Mat Pilates (Mondays 6:00-6:45am, Dance Palais)
Start: 2025-11-17T06:00:00+10:00
End: 2025-11-17T06:45:00+10:00
Location: Thornlands Dance Palais

Discover the Power of Mat Pilates!

Are you feeling stiff, achy, or stressed? It might be time to give Mat Pilates a try!

Our Mat Pilates is a gentle yet effective form of exercise perfect for those experiencing:

🚶‍♀️ Poor Posture

Mat Pilates helps strengthen your core muscles, improving your posture and reducing back pain.

😴 Stress & Tension

Relieve stress and tension with Mat Pilates, which promotes relaxation and mindfulness.

💪 Weak Muscles

Strengthen and tone your muscles with Mat Pilates, enhancing your overall strength and flexibility.

🏃‍♂️ Low Energy Levels

Boost your energy and vitality through the controlled movements of Mat Pilates.

Join our Mat Pilates class to experience these amazing benefits and more!

Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!

Please bring your own mat and towel.

**BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)**

https://www.wellnessliving.com/schedule/new_dawn_pilates__yoga

**Pack of 10 mat/yoga: $150**
**Casual mat/yoga price: $20**

View our complete timetable:
https://www.newdawnpilates.com/timetable

Any questions, please email admin@newdawnpilates.com

Dawn Edwards-Jones

New Dawn Health and Wellness - Redlands

Health & Wellbeing

Weight Loss

Fitness

Yoga

Self-Help & Self-Improvement

Work At Home Moms

Wellness

Personal Development

Women's Empowerment

Healthy Living

Exercise

Professional Women

Nutrition

Spirituality

Meditation

Pilates

Every week on Monday until December 1, 2025

Mat Pilates (Mondays 6:00-6:45am, Dance Palais)

Thornlands Dance Palais

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New Dawn Health and Wellness - Redlands

Mat Pilates (Mondays 6:00-6:45am, Dance Palais)

New Dawn Health and Wellness - Redlands

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