Name: Slow and Mindful Yoga (Tuesdays 7:30am-8:30am, Dance Palais)
Start: 2025-11-18T07:30:00+10:00
End: 2025-11-18T08:30:00+10:00
Location: Thornlands Dance Palais

Join us for a Slow and Mindful Yoga Flow!

Are you feeling overwhelmed, stressed, or struggling to find balance in your daily life?

Our Slow and Mindful Yoga Flow class is designed just for you.

If you're experiencing symptoms like fatigue, anxiety, or a restless mind, this gentle practice can help restore calm and clarity to your life.

Benefits of Slow and Mindful Yoga Flow

🧘 Stress Relief
Allow yourself to let go of tension and find a sense of peace within.

🧘 Improved Focus
Enhance your ability to concentrate and stay present in the moment.

🧘 Enhanced Flexibility
Gentle movements help loosen tight muscles and improve flexibility.

🧘 Mind-Body Connection
Deepen your awareness of how your body feels and responds to movement.

🧘 Emotional Balance
Find a sense of inner harmony and emotional well-being.

Join us for a rejuvenating experience that will leave you feeling refreshed and revitalized. Book now and take a step towards a calmer, more balanced you. 🧘‍♀️🌸
Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!

Please bring your own mat and cushion/ bolster.

**BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)**

[https://www.wellnessliving.com/schedule/new_dawn_pilates__yoga](https://www.wellnessliving.com/schedule/new_dawn_pilates__yoga)

**Pack of 10 mat/yoga: $150**
**Casual mat/yoga price: $20**

View our complete timetable:
[https://www.newdawnpilates.com/timetable](https://www.newdawnpilates.com/timetable)

Any questions, please email admin@newdawnpilates.com

Dawn Edwards-Jones

New Dawn Health and Wellness - Redlands

Health & Wellbeing

Weight Loss

Fitness

Yoga

Self-Help & Self-Improvement

Work At Home Moms

Wellness

Personal Development

Women's Empowerment

Healthy Living

Exercise

Professional Women

Nutrition

Spirituality

Meditation

Pilates

Every week on Tuesday until December 19, 2025

Slow and Mindful Yoga (Tuesdays 7:30am-8:30am, Dance Palais)

Thornlands Dance Palais

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New Dawn Health and Wellness - Redlands

Slow and Mindful Yoga (Tuesdays 7:30am-8:30am, Dance Palais)

New Dawn Health and Wellness - Redlands

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