Yin Yoga | Mondays | 7:20am - 8:20am

Discover the Healing Power of Yin Yoga!

Do you constantly feel stressed, tired, or stiff? It might be time to try Yin Yoga!


Yin Yoga is the perfect antidote to our fast-paced lives, offering deep relaxation and rejuvenation.
Yin Yoga is perfect for you if you struggle with:


Chronic stress and anxiety


Tight muscles and joints


Difficulty relaxing or sleeping


Overwhelm and emotional imbalance


Feeling disconnected from your body
Benefits of Regular Practice of Yin Yoga


Stress Relief

Release tension and calm the mind through gentle, sustained stretches.


Flexibility
Improve joint mobility and enhance your range of motion.


Emotional Healing
Connect with your inner self, promoting emotional balance and well-being.


Improved Sleep
Relaxation techniques in Yin Yoga can help you unwind for a better night's sleep.


Enhanced Energy Flow
Stimulate the body's energy channels (meridians) for improved vitality.


Mindfulness
Cultivate awareness and presence through mindful breathing and meditation.
Join us for a soothing Yin Yoga class that will leave you feeling refreshed and renewed!

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Classes are suitable for all ages and abilities, beginners are welcome! Sign up now and start your journey to a healthier, happier you!

Please bring your own mat and cushion/ bolster.

BOOKING IS ESSENTIAL. Book now! Free Taster (your FIRST class free)

Book here: https://www.newdawnpilates.com/timetable