- Embrace The MorrningLink visible for attendees
Monday to Friday
5:00 am to 5:30 am
Monday to Friday
Begin your day with clarity, calm, and purpose. Join us for a tranquil 30-minute meditation retreat nestled in the quiet hours of the early morning. From 5:00 a.m. to 5:30 a.m., escape the hustle and bustle of the world and treat yourself to a sacred space for inner reflection and growth.
As the sun rises, awaken your mind and spirit with guided breathwork, visualizations, and mindfulness practices. Let go of stress, anxiety, and fatigue, and cultivate a sense of renewal, focus, and inner peace.
In this intimate online setting, connect with like-minded individuals seeking a deeper connection to themselves and the world around them. Together, we'll create a virtual sanctuary where you can:
• Quiet the mind and awaken the heart
• Set intentions for the day ahead
• Connect with your inner wisdom and intuition
• Experience the transformative power of meditation
For those seeking deeper immersion, consider our day-long retreats or personalized one-on-one support sessions. Text or email bhanteransi@gmail.com ,732 666 2302, to learn more and schedule your transformative experience!
Start your day with a sense of purpose, clarity, and serenity. Join us for Embrace the Morning: Early Morning Meditation Sanctuary every weekday from 5:00 to 5:30 a.m.
Please fill out the form below to register
https://forms.gle/g92STqnjAVZdRbxM6
Email. bhanteransi@gmail.com
Cell: 732-940-3200
Phone: 732 401 7264
Visit us at: https://mahamevnawanj.org/
https://freefromstress.org
For our upcoming programs and newsletter, please use the below link,
https://www.canva.com/design/DAF1_Uuj0o0/jHrgje8qSHjRpcvl7uKVVg/view?utm_content=DAF1_Uuj0o0&utm_campaign=designshare&utm_medium=link&utm_source=editor
Cell: 732-940-3200
Phone: 732 401 7264
Visit us at: https://mahamevnawanj.org/
https://freefromstress.orgFor our upcoming programs and newsletter, please use the below link,
https://www.canva.com/design/DAF1_Uuj0o0/jHrgje8qSHjRpcvl7uKVVg/view?utm_content=DAF1_Uuj0o0&utm_campaign=designshare&utm_medium=link&utm_source=editor
- Access to insightLink visible for attendees
Monday night meditation
8:00 pm to 9:30 pm
Monday to Thursday
( Only members can access this class; if you want to join, please read the information below.)
Today's schedule,
1. Loving-kindness meditation 20 minutes.
2. breathing meditation for 20 minutes.
3. Repulsive Body parts meditation for 10 minutes.
4. Impermants meditation 10 minutes.
5. Sutta discussions: MN 20 PTSDeepen your practice and connect with like-minded individuals in our members-only meditation and Buddha's teachings program, held every Monday to Thursday from 8:00 pm to 9:30 pm. By building a strong foundation through our introductory course, you'll unlock access to these transformative sessions, where we'll delve into the profound wisdom of Buddhism and cultivate a sense of inner peace, compassion, and mindfulness that will enrich every aspect of your life.
Please send us a text or email to join our class.
Email. bhanteransi@gmail.com
Cell: 732 666 2303Visit us at: https://mahamevnawanj.org/
- Embrace The MorrningLink visible for attendees
Monday to Friday
5:00 am to 5:30 am
Monday to Friday
Begin your day with clarity, calm, and purpose. Join us for a tranquil 30-minute meditation retreat nestled in the quiet hours of the early morning. From 5:00 a.m. to 5:30 a.m., escape the hustle and bustle of the world and treat yourself to a sacred space for inner reflection and growth.
As the sun rises, awaken your mind and spirit with guided breathwork, visualizations, and mindfulness practices. Let go of stress, anxiety, and fatigue, and cultivate a sense of renewal, focus, and inner peace.
In this intimate online setting, connect with like-minded individuals seeking a deeper connection to themselves and the world around them. Together, we'll create a virtual sanctuary where you can:
• Quiet the mind and awaken the heart
• Set intentions for the day ahead
• Connect with your inner wisdom and intuition
• Experience the transformative power of meditation
For those seeking deeper immersion, consider our day-long retreats or personalized one-on-one support sessions. Text or email bhanteransi@gmail.com ,732 666 2302, to learn more and schedule your transformative experience!
Start your day with a sense of purpose, clarity, and serenity. Join us for Embrace the Morning: Early Morning Meditation Sanctuary every weekday from 5:00 to 5:30 a.m.
Please fill out the form below to register
https://forms.gle/g92STqnjAVZdRbxM6
Email. bhanteransi@gmail.com
Cell: 732-940-3200
Phone: 732 401 7264
Visit us at: https://mahamevnawanj.org/
https://freefromstress.org
For our upcoming programs and newsletter, please use the below link,
https://www.canva.com/design/DAF1_Uuj0o0/jHrgje8qSHjRpcvl7uKVVg/view?utm_content=DAF1_Uuj0o0&utm_campaign=designshare&utm_medium=link&utm_source=editor
Cell: 732-940-3200
Phone: 732 401 7264
Visit us at: https://mahamevnawanj.org/
https://freefromstress.orgFor our upcoming programs and newsletter, please use the below link,
https://www.canva.com/design/DAF1_Uuj0o0/jHrgje8qSHjRpcvl7uKVVg/view?utm_content=DAF1_Uuj0o0&utm_campaign=designshare&utm_medium=link&utm_source=editor
- Access to insightLink visible for attendees
Monday night meditation
8:00 pm to 9:30 pm
Monday to Thursday
( Only members can access this class; if you want to join, please read the information below.)
Today's schedule,
1. Loving-kindness meditation 20 minutes.
2. breathing meditation for 20 minutes.
3. Repulsive Body parts meditation for 10 minutes.
4. Impermants meditation 10 minutes.
5. Sutta discussions: MN 20 PTSDeepen your practice and connect with like-minded individuals in our members-only meditation and Buddha's teachings program, held every Monday to Thursday from 8:00 pm to 9:30 pm. By building a strong foundation through our introductory course, you'll unlock access to these transformative sessions, where we'll delve into the profound wisdom of Buddhism and cultivate a sense of inner peace, compassion, and mindfulness that will enrich every aspect of your life.
Please send us a text or email to join our class.
Email. bhanteransi@gmail.com
Cell: 732 666 2303Visit us at: https://mahamevnawanj.org/
- Embrace The MorrningLink visible for attendees
Monday to Friday
5:00 am to 5:30 am
Monday to Friday
Begin your day with clarity, calm, and purpose. Join us for a tranquil 30-minute meditation retreat nestled in the quiet hours of the early morning. From 5:00 a.m. to 5:30 a.m., escape the hustle and bustle of the world and treat yourself to a sacred space for inner reflection and growth.
As the sun rises, awaken your mind and spirit with guided breathwork, visualizations, and mindfulness practices. Let go of stress, anxiety, and fatigue, and cultivate a sense of renewal, focus, and inner peace.
In this intimate online setting, connect with like-minded individuals seeking a deeper connection to themselves and the world around them. Together, we'll create a virtual sanctuary where you can:
• Quiet the mind and awaken the heart
• Set intentions for the day ahead
• Connect with your inner wisdom and intuition
• Experience the transformative power of meditation
For those seeking deeper immersion, consider our day-long retreats or personalized one-on-one support sessions. Text or email bhanteransi@gmail.com ,732 666 2302, to learn more and schedule your transformative experience!
Start your day with a sense of purpose, clarity, and serenity. Join us for Embrace the Morning: Early Morning Meditation Sanctuary every weekday from 5:00 to 5:30 a.m.
Please fill out the form below to register
https://forms.gle/g92STqnjAVZdRbxM6
Email. bhanteransi@gmail.com
Cell: 732-940-3200
Phone: 732 401 7264
Visit us at: https://mahamevnawanj.org/
https://freefromstress.org
For our upcoming programs and newsletter, please use the below link,
https://www.canva.com/design/DAF1_Uuj0o0/jHrgje8qSHjRpcvl7uKVVg/view?utm_content=DAF1_Uuj0o0&utm_campaign=designshare&utm_medium=link&utm_source=editor
Cell: 732-940-3200
Phone: 732 401 7264
Visit us at: https://mahamevnawanj.org/
https://freefromstress.orgFor our upcoming programs and newsletter, please use the below link,
https://www.canva.com/design/DAF1_Uuj0o0/jHrgje8qSHjRpcvl7uKVVg/view?utm_content=DAF1_Uuj0o0&utm_campaign=designshare&utm_medium=link&utm_source=editor
- Four days Medtation course (1st day) eveningLink visible for attendees
4-Day Meditation Course (1st day) online class
https://mahamevnawanj.org/one-on-one/
Preregister, as space for each course is limited.
Please register using the link below or text us.
https://forms.gle/FseRJPRRdJefmbkZA
Are you tired of feeling stressed and overwhelmed, struggling to find a moment of peace in your hectic schedule?
Our 4-day online meditation basic course is here to help. Just 30 minutes a day can transform your life, reducing anxiety and worry, improving focus and clarity, and revealing a sense of calm and inner peace. Perfect for beginners, our expert guides will walk you through simple and effective techniques to quiet your mind and nurture your well-being.
Please note that the schedule for the Basic classes will be tailored to your preferred time slot, allowing for flexibility and convenience. While the classes may not be consecutive, they will be spaced out to ensure you have ample time to practice and absorb the teachings between sessions.
Over four days, you'll have the opportunity to complete all the classes, with breaks in between, to integrate your learning and deepen your practice. After completing our foundational meditation course, you'll unlock access to our advanced classes. Take your practice to the next level and explore new depths of mindfulness.
Please note that registration is only required for the basic course, except for our 8-week online classes, which require separate registration.
Once you've completed the basic course, you can join any other class without additional registration. This basic course is designed for individual participation, so you can focus on your personal growth and transformation.
We look forward to guiding you on your continued meditation journey.Pre-register now and take the first step towards a more mindful, relaxed, and fulfilling life.
Complete this 4-day course to gain access to our advanced meditation classes.Our four-day course schedule can be found below,
1st day ( 30 mins)
Introduction
1. What is meditation, and why should we meditate?
2. Type of meditations and their tasks.2nd day ( 30 Mins)
Loving-Kindness Meditation
1. Introduction, benefits, how to practice, and apply meditation to daily life.
2. Practice with the monk.3rd day ( 30 mins)
Breathing Meditation
1. Introduction, benefits and how to practice
2 . Learn other methods of meditation that support the development of breathing meditation and loving-kindness meditation
3. Practice with the monk4th day
1. Provide a short explanation of previous and other meditations and their usage. Practice all of them with the monkCell: 732 401 7264
Visit us at: https://mahamevnawanj.org/
- Access to insightLink visible for attendees
Monday night meditation
8:00 pm to 9:30 pm
Monday to Thursday
( Only members can access this class; if you want to join, please read the information below.)
Today's schedule,
1. Loving-kindness meditation 20 minutes.
2. breathing meditation for 20 minutes.
3. Repulsive Body parts meditation for 10 minutes.
4. Impermants meditation 10 minutes.
5. Sutta discussions: MN 20 PTSDeepen your practice and connect with like-minded individuals in our members-only meditation and Buddha's teachings program, held every Monday to Thursday from 8:00 pm to 9:30 pm. By building a strong foundation through our introductory course, you'll unlock access to these transformative sessions, where we'll delve into the profound wisdom of Buddhism and cultivate a sense of inner peace, compassion, and mindfulness that will enrich every aspect of your life.
Please send us a text or email to join our class.
Email. bhanteransi@gmail.com
Cell: 732 666 2303Visit us at: https://mahamevnawanj.org/
- Access to insightLink visible for attendees
Monday night meditation
8:00 pm to 9:30 pm
Monday to Thursday
( Only members can access this class; if you want to join, please read the information below.)
Today's schedule,
1. Loving-kindness meditation 20 minutes.
2. breathing meditation for 20 minutes.
3. Repulsive Body parts meditation for 10 minutes.
4. Impermants meditation 10 minutes.
5. Sutta discussions: MN 20 PTSDeepen your practice and connect with like-minded individuals in our members-only meditation and Buddha's teachings program, held every Monday to Thursday from 8:00 pm to 9:30 pm. By building a strong foundation through our introductory course, you'll unlock access to these transformative sessions, where we'll delve into the profound wisdom of Buddhism and cultivate a sense of inner peace, compassion, and mindfulness that will enrich every aspect of your life.
Please send us a text or email to join our class.
Email. bhanteransi@gmail.com
Cell: 732 666 2303Visit us at: https://mahamevnawanj.org/
- Four days Medtation course (1st day) eveningLink visible for attendees
4-Day Meditation Course (1st day) online class
https://mahamevnawanj.org/one-on-one/
Preregister, as space for each course is limited.
Please register using the link below or text us.
https://forms.gle/FseRJPRRdJefmbkZA
Are you tired of feeling stressed and overwhelmed, struggling to find a moment of peace in your hectic schedule?
Our 4-day online meditation basic course is here to help. Just 30 minutes a day can transform your life, reducing anxiety and worry, improving focus and clarity, and revealing a sense of calm and inner peace. Perfect for beginners, our expert guides will walk you through simple and effective techniques to quiet your mind and nurture your well-being.
Please note that the schedule for the Basic classes will be tailored to your preferred time slot, allowing for flexibility and convenience. While the classes may not be consecutive, they will be spaced out to ensure you have ample time to practice and absorb the teachings between sessions.
Over four days, you'll have the opportunity to complete all the classes, with breaks in between, to integrate your learning and deepen your practice. After completing our foundational meditation course, you'll unlock access to our advanced classes. Take your practice to the next level and explore new depths of mindfulness.
Please note that registration is only required for the basic course, except for our 8-week online classes, which require separate registration.
Once you've completed the basic course, you can join any other class without additional registration. This basic course is designed for individual participation, so you can focus on your personal growth and transformation.
We look forward to guiding you on your continued meditation journey.Pre-register now and take the first step towards a more mindful, relaxed, and fulfilling life.
Complete this 4-day course to gain access to our advanced meditation classes.Our four-day course schedule can be found below,
1st day ( 30 mins)
Introduction
1. What is meditation, and why should we meditate?
2. Type of meditations and their tasks.2nd day ( 30 Mins)
Loving-Kindness Meditation
1. Introduction, benefits, how to practice, and apply meditation to daily life.
2. Practice with the monk.3rd day ( 30 mins)
Breathing Meditation
1. Introduction, benefits and how to practice
2 . Learn other methods of meditation that support the development of breathing meditation and loving-kindness meditation
3. Practice with the monk4th day
1. Provide a short explanation of previous and other meditations and their usage. Practice all of them with the monkCell: 732 401 7264
Visit us at: https://mahamevnawanj.org/
- Four days Medtation course (1st day) eveningLink visible for attendees
4-Day Meditation Course (1st day) online class
https://mahamevnawanj.org/one-on-one/
Preregister, as space for each course is limited.
Please register using the link below or text us.
https://forms.gle/FseRJPRRdJefmbkZA
Are you tired of feeling stressed and overwhelmed, struggling to find a moment of peace in your hectic schedule?
Our 4-day online meditation basic course is here to help. Just 30 minutes a day can transform your life, reducing anxiety and worry, improving focus and clarity, and revealing a sense of calm and inner peace. Perfect for beginners, our expert guides will walk you through simple and effective techniques to quiet your mind and nurture your well-being.
Please note that the schedule for the Basic classes will be tailored to your preferred time slot, allowing for flexibility and convenience. While the classes may not be consecutive, they will be spaced out to ensure you have ample time to practice and absorb the teachings between sessions.
Over four days, you'll have the opportunity to complete all the classes, with breaks in between, to integrate your learning and deepen your practice. After completing our foundational meditation course, you'll unlock access to our advanced classes. Take your practice to the next level and explore new depths of mindfulness.
Please note that registration is only required for the basic course, except for our 8-week online classes, which require separate registration.
Once you've completed the basic course, you can join any other class without additional registration. This basic course is designed for individual participation, so you can focus on your personal growth and transformation.
We look forward to guiding you on your continued meditation journey.Pre-register now and take the first step towards a more mindful, relaxed, and fulfilling life.
Complete this 4-day course to gain access to our advanced meditation classes.Our four-day course schedule can be found below,
1st day ( 30 mins)
Introduction
1. What is meditation, and why should we meditate?
2. Type of meditations and their tasks.2nd day ( 30 Mins)
Loving-Kindness Meditation
1. Introduction, benefits, how to practice, and apply meditation to daily life.
2. Practice with the monk.3rd day ( 30 mins)
Breathing Meditation
1. Introduction, benefits and how to practice
2 . Learn other methods of meditation that support the development of breathing meditation and loving-kindness meditation
3. Practice with the monk4th day
1. Provide a short explanation of previous and other meditations and their usage. Practice all of them with the monkCell: 732 401 7264
Visit us at: https://mahamevnawanj.org/