Understanding What’s Underneath Perfectionism Workshop in NH

This session is an invitation to pause and take a look at perfectionism. The voice that says, “You can do better,” “Don’t get it wrong,” or “If you just try harder, everything will be okay.”

Instead of trying to silence it, we’ll learn to understand the fear beneath its drive for control.

We’ll explore the role of the inner perfectionist:
✨ Why this part strives for flawless performance and approval
✨ The deeper fears it protects
✨ How to move from rigidity toward trust

During this interactive workshop, we will:

• Do a guided meditation to uncover how your perfectionist part shows up
• Explore what this part is protecting you from and what it truly needs
• Practice tools for softening the pressure
• Share reflections in a safe, supportive, and judgment-free circle

Who this is for:
Anyone who finds themselves caught in overthinking, people-pleasing, or high standards that never feel quite met especially during transitions or times of uncertainty.

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About Me
Hi, I’m Julia, an ICF-certified professional coach based in Newmarket, NH. My goal is to help people move through life transitions and identity shifts using mindfulness and Internal Family Systems (IFS).

How coaching is different from therapy: Coaching is future-focused and action-oriented. While therapy often works to heal past wounds, coaching is about partnering with you to explore where you are now, uncover your inner resources, and design the next chapter you want to create.