Peace of Mind: A Meditation Starter Class
Details
with Kadampa Meditation Teacher, Hayes Holderness
Learn how to quiet your mind and develop positive inner qualities. Each session explores topics such as what meditation is, its many benefits, how to begin a practice, proper posture, setting a positive motivation, and simple ways to carry the experience of calm into everyday life.
No prior experience is necessary—just bring an open mind and a wish to find more balance and clarity.
Registration
Everyone is welcome. Classes are drop-in. Register online or at the door $5. Credit card only.
Location
Diversity Thrift Classroom, 1407 Sherwood Ave, Richmond, VA
These weekly classes are hosted by Kadampa Meditation Center located in Washington DC.