Meditation Class in Richmond

We offer a weekly meditation class for the Richmond community emphasizing techniques for training the mind to benefit both ourselves and those around us.

Awakening the Mind: A Journey into Buddhist Thought
In our August and September Classes we will look at a thoughtful and accessible introduction to the foundational ideas of Buddhism, how they are relevant to our life, and how we can practically use these insights to navigate life with greater clarity and compassion.

This series explores essential topics such as impermanence, the workings of karma, the question of meaning, and the nature of consciousness. No prior knowledge of Buddhism is needed—just an open mind. This series is based on the book ‘Modern Buddhism’ by Ven Geshe Kelsang Gyatso. You can download this book for free at www.emodernbuddhism.com

August 3 Awakening our Potential
August 10 Understanding the Mind
August 17 The Meaning of Life
August 24 The Power of Impermanence
August 31 No Class (Break)
September 7 No Class (Labor Day)
September 14 Finding Protection
September 21 Karma: Why Intention Matters
September 28 How Karma Shapes Your Reality

Join us for class which consists of Guided Meditation, Buddhist Teachings and Commentary, and time for Questions and Discussion.

Each session stands on its own, so you’re welcome to attend one class or the entire series. Suitable for beginners and experienced meditators alike, these classes offer practical tools you can apply immediately to create more happiness—starting from within.

Everyone is welcome! Our tradition of Buddhism makes no distinctions on the basis of gender, sexuality, race, background, or income. And it doesn't matter if you identify with a different religion. Buddhist teachings can benefit everyone!

Cost: $5

To see our schedule and register for class please visit our website- https://meditation-dc.org/meditation-in-richmond/

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Meditate in Richmond is a branch of the Kadampa Meditation Center in Washington, DC