Meditation Class in Richmond

We offer a weekly meditation class for the Richmond community emphasizing techniques for training the mind to benefit both ourselves and those around us.

Breathing Love & Compassion: Transforming Suffering into Peace
In our October series discover a powerful meditation practice that opens the heart and transforms suffering into love. In this gentle yet profound series, we’ll explore the ancient Kadampa Buddhist method of Taking and Giving—a breathing meditation that helps us cultivate deep compassion, let go of self-centered thinking, and awaken a courageous heart. By learning to take away the pain of others and give happiness in return, we can begin to live with greater purpose, love, and resilience in our daily lives.

October 5 Breathing In: Transforming Suffering with Compassion
October 12 Breathing Out: Giving Love and Happiness to Others
October 19 Love in Every Breath: The Full Practice of Taking and Giving

Join us for class which consists of Guided Meditation, Buddhist Teachings and Commentary, and time for Questions and Discussion.

Each session stands on its own, so you’re welcome to attend one class or the entire series. Suitable for beginners and experienced meditators alike, these classes offer practical tools you can apply immediately to create more happiness—starting from within.

Everyone is welcome! Our tradition of Buddhism makes no distinctions on the basis of gender, sexuality, race, background, or income. And it doesn't matter if you identify with a different religion. Buddhist teachings can benefit everyone!

Cost: $5

To see our schedule and register for class please visit our website- https://meditation-dc.org/meditation-in-richmond/

Stay connected by following our social media accounts-
instagram
facebook

Meditate in Richmond is a branch of the Kadampa Meditation Center in Washington, DC