Meditation Class in Richmond

We offer a weekly meditation class for the Richmond community emphasizing techniques for training the mind to benefit both ourselves and those around us.

Current Series-
Peaceful Minds for the Holidays
The holiday season can be a time of joy, connection, and meaning — but it can also bring stress, mixed emotions, and challenging interactions. In this series we’ll explore practical Buddhist methods to cultivate a peaceful mind that can genuinely enjoy the holidays. Through guided meditations and clear, accessible teachings, we’ll learn how to open our heart with love and maintain patience when difficulties arise, helping us create harmony within ourselves and with those we spend time with. Each session includes meditation, teaching, and time for questions. Everyone is welcome.

November 16 Just Like Me: Everyone Wants to Be Happy
November 23 No Class (Thanksgiving Break)
November 30 From Obstacles to Opportunities
December 7 Keeping a Good Heart, No Matter What

Each session stands on its own, so you’re welcome to attend one class or the entire series. Suitable for beginners and experienced meditators alike, these classes offer practical tools you can apply immediately to create more happiness—starting from within.

Class Cost: $5

To see our schedule and register for class please visit our website- https://meditation-dc.org/meditation-in-richmond/

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Meditate in Richmond is a branch of the Kadampa Meditation Center in Washington, DC