Boeddhistische meditatie

**Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge.** We follow a format of continuous integration of topics in our classes so that no two classes are same and so we are able to accommodate new meditators along with experienced ones. **Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy ([Kundalini](https://us.sahajayoga.org/the-kundalini/)).** Some of the things we go over with in our programs are how to awaken your dormant Mother energy called Kundalini. Meditation with Mantras using power of very basic mantra to bring peace within! Meditation with music, what are Chakras, how to take affirmations, what is Thoughtless Awareness and how to find the state of your Chakras. *Meditation sessions led by an experienced fellow meditator.* **Please join us to awaken the dormant energy within you and re-balance your emotional, physical and mental state of being!** **Sahaja Yoga was founded in 1970 by Shri Mataji**. She envisioned a world where people would be transformed, and lead more balanced lives. She has worked tirelessly to help people meditate and achieve greater spiritual heights through this meditation. **Cost**: Free **Parking**: Paid parking in garages and on street. Garage-40 Cordell-St.Elmo Garage, Saint Elmo Avenue, Bethesda, MD is 2 mins walking distance from meditation center. **How to reach us?** We are at **Sahaja Yoga Meditation Center** on **4901 Saint Elmo Avenue** **Bethesda, MD 20814**, *walking distance from Bethesda Metro Center* **You can learn more about this meditation** from [us.sahajayoga.org](https://us.sahajayoga.org)

Join us for all or part of our weekly program to practice and study the dharma together - In-Person or Online. All experience levels welcome. Schedule was: 10:00 am - 10:30 am Chenrezig practice\* 10:30 am - 10:45 am Break 10:45 am - 11:30 am Silent Meditation *Two 20min sessions with a 5min break* 11:30 am - 12:00 pm Study & Discussion \*Chenrezig practice is led via video by HH the 17th Gyalwa Karmapa. The practice is recited in Tibetan with English subtitles. For text and information go to: [https://www.kibi-edu.org/news/chenrezig-sadhana-now-available-for-download/](https://www.kibi-edu.org/news/chenrezig-sadhana-now-available-for-download/) **In-Person** Fellowship Hall at the [Unitarian Universalist Congregation](https://www.uucr.org/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExa0ZQVFBCdmJ3MzNOWEJoRwEeSoPXSHNPf_pRRTPn-UbSRXubgBfGor06l14v9_Z1cMfvxShmdngQDTcV-ao_aem_4x2F8VhluNx_5QC2unwCkw) of Rockville (UUCR), 100 Welsh Park Drive, Rockville, MD 20850 ([[https://www.uucr.org/](https://www.uucr.org/) **Online via Zoom** (for Zoom information, click on the relevant tile for that Sunday’s meeting): [https://bodhipath.org/centers/dc/#events](https://bodhipath.org/centers/dc/#events) BodhiPath Washington DC is supported by donation.

Every meal is a chance to care for the Earth. Come learn and taste with us! Celebrate Earth Day with a special edition of **Cooking for Peace** and discover how the food we choose can nurture both our inner world and the Earth we share. In this interactive workshop, we’ll explore how plant-based cooking supports not only our physical health, but also our mental clarity, spiritual well-being, and the health of the planet. Together we’ll present and taste simple, delicious recipes while reflecting on the deeper impact of our food choices on animals, ecosystems, and future generations. You’ll also learn how conscious cooking and mindful eating can become everyday practices that help reduce our environmental footprint while bringing more peace, balance, and gratitude into our lives. Join us for an inspiring Earth Day experience that brings together **food, awareness, and care for the planet**, one meal at a time. This workshop includes a discussion and vegan food tasting. Saturday, April 18th, 1:00 pm - 3:00 pm. Held at the Brahma Kumaris Meditation Museum - Maryland, 9525 Georgia Avenue, Silver Spring, MD. **Free Event - Donations Appreciated. Registration required at [https://shorturl.at/a7UT3](https://shorturl.at/a7UT3)**

Many of you look forward to our annual Creative Minds Summit as a chance to learn from the shop owner herself, Judy Gula. Learn Judy’s favorite collage and alteration techniques in this embellishing class. We begin with copies of vintage cabinet cards on card stock and give these folks the freedom to live in a vibrant, artsy world using paint, collage, stitching and a heaping dose of inspiration and imagination! This class will take place in our warehouse attached to the retail store. Learn more about this class, your student supply kit fee & list via Artistic Artifacts’ secure online website: [https://artisticartifacts.com/products/cms-mixed-media-cabinet-cards-with-judy-gula](https://artisticartifacts.com/products/cms-mixed-media-cabinet-cards-with-judy-gula) \*\*\* Due to the size or other requirements of the class or concurrent scheduling, some classes are in our second-floor space: access is via stairs only. Registrations for all Artistic Artifacts classes MUST be paid for [through our website](https://artisticartifacts.com/collections/wk), or via a visit to our shop at 4750 Eisenhower Avenue. We encourage you to RSVP here, but to ensure your seat you MUST follow through via our website. [View our complete class policies »](https://artisticartifacts.com/pages/class-policies)

Our next monthly meeting. Class flow includes introductions, a guided meditation, open discussion, an activity related to practice, announcements, and closing sit.

**\*\* NOTE--We are meeting 1 hour earlier than usual because of room availability. We will start at noon instead of 1 pm. \*\*** **Life** Charles Louis de Secondat, baron de Montesquieu, was born in 1689 near Bordeaux, France to a noble and wealthy family. He trained as a lawyer at the University of Bordeaux. Through marriage and inheritance of a position in the Parlement of Bordeaux, he was financially secure before 30 and had time to read and write, in addition to his duties at Parlement. His first successful book was *Persian Letters*, an epistolary novel published anonymously in 1721 that satirizes French society from the point of view of two wealthy Persians. He then sought to turn his literary success into social success at court, salons, and the French Academy. In 1728, he took the grand tour; over the course of several years, he visited Vienna, Hungary, Venice, Florence, Rome, and England, where he became a fellow of the Royal Society. His next major work, published in 1734, was *Considerations on the Causes of Romans’ Greatness and Decline*. In 1748, he published his most famous work, one that he claims took him twenty years and that was to greatly influence the American Founders: the *Spirit of the Laws*. He died in 1755. **Themes** The influence of the *Spirit of the Laws* on the Founding generation that crafted the U.S. Constitution has secured for Montesquieu enduring relevance for those who want to understand the Founding Era and the Constitution. In this sprawling work, Montesquieu divides the types of government into republics, monarchies, and despotisms, each of which has its animating principle (virtue, honor, and fear). This contrasts with Aristotle’s categorization of polity, aristocracy, and monarchy, each of which has a corrupted form, democracy, oligarchy, and tyranny, respectively. Montesquieu argued that liberty can be best protected by the separation of the legislative, executive, and judicial powers, which finds expression in the three branches of the U.S. government. Among many other notable ideas in this work, he argued that laws should be crafted to accord with a people’s religion, climate, habits, wealth, and other social and economic factors. Against earlier natural law theorists, such as Grotius and Pufendorf, he argued that war did not justify slavery. In the prior century, Pascal had made a name for himself in taking on the Jesuits in his *Provincial Letters*. Several decades later in *Persian Letters*, Montesquieu used a similar rhetorical setup to satirize Parisan and French life, including religion, social practices, and the monarchy of Louis XIV from the perspective of two Persian travelers, Uzbek and Rica. The Letters show Montesquieu’s willingness to at least somewhat relativize European practices, if only to make points consistent with his own social and political class. In the *Considerations*, Montesquieu takes up a theme that would later make Edward Gibbon famous. One of his arguments in this work is that the maxims that made Rome an empire out of a republic were inadequate to keep the empire. He also argued that chance doesn’t rule events; there are underlying causes that can be discovered. **Reading** Our reading for this month is *[Montesquieu: Selected Political Writings](https://www.amazon.com/Montesquieu-Selected-Political-Writings-Classics/dp/0872200906/)*, about 242 pages. The book includes short selections from the *Letters* (the stories of the Troglodytes and Uzbek’s management of his seraglio) and *Considerations* and substantial selections from the *Spirit of the Laws* touching on principles of the three governments, political liberty, the relationship between laws and climate, slavery, and other topics. Please also read the introduction. **Optional** * [Baron de Montesquieu, Charles-Louis de Secondat](https://plato.stanford.edu/entries/montesquieu/) in the Stanford Encyclopedia of Philosophy * [Montesquieu](https://www.britannica.com/biography/Montesquieu), Britannica * [Montesquieu and the Separation of Powers](https://oll.libertyfund.org/pages/montesquieu-and-the-separation-of-powers), the Online Library of Liberty

**Join us as we celebrate 7 years of community, connection, and conscious growth.** This special gathering is our way of honoring and thanking the incredible community that has helped bring this vision to life. Together, we continue to support one another and contribute to the unfolding of a more loving and aware world. This event is open to our community members, their families, children, and anyone who feels called to come experience our space and meet the community. *** ### 🌿 **What to Expect** Throughout the day, community members will be offering a wide variety of healing and wellness experiences, including: * Massage * Craniosacral Therapy * Reiki * Aura Readings * Tarot & Psychic Readings * Acupuncture * Theta Healing * Tea Ceremonies * And more… You’ll also find vendors offering: * Crystals and spiritual items * Plants * Handmade crafts Along with: * Live music * Delicious food * A warm and welcoming atmosphere *** ### ⛺ **Optional Camping** You are welcome to stay and camp with us for the weekend, extending the experience into a deeper time of connection and presence. *** ### 🤝 **Want to Participate?** If you feel called to offer a service, sell products, or provide food, we would love to hear from you. Please reach out to connect. Any person offering services, food, products or otherwise is welcome to charge a fee or just ask for donations. You can then keep whatever portion you want and donate the rest to our center. *** ### 🚗 **Parking & Consideration** This will be a well-attended event, so we kindly ask: * Please carpool when possible * If you are able, park at the top of the hill to leave closer spaces for those who need them * Drive slowly and respectfully along our shared driveway to honor our neighbors *** ### 💛 **Donation-Based Fundraiser** There is no cost to attend. However, this gathering also serves as a fundraiser to support the continued growth of our center. Donations are deeply appreciated. This year, we are raising funds to: * Build a new tipi * Expand our meditation space

**NOW ONLINE** The weekly Sunday morning (10:30 am to 12 noon) class begins with a welcome, short reflection on an aspect of the teachings, and includes an arriving meditation (15 minutes) that will often incorporate poems and may end with a reflection or question. The opening meditation is followed by an invitation to each person to share their name and a few words (for example, what is alive for them right now or what their intention is for the class or the day). The sharing has been a powerful support to help welcome new people, get to know each other, and build community/sangha. Following a brief period of mindful stretching/movement, we finish with a longer meditation (25-30 minutes) and final reflections on the teachings, sharing, Q&A, and announcements. Class participants are welcome to stay and engage with other members of the community or adjourn to a neighboring restaurant or coffee shop. This space is inclusive, everyone is welcome, and we invite you to bring with you all aspects of yourself. Learn more here: https://imcw.org/Calendar/Event-Calendar/EventId/3686/e/drop-in-class-livestreamed-19-apr-2020

**Weekly Sunday Meditation Classes with Sanema Naomi Hardrick** * Each class begins with **guided breathing meditation**, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called *Liberating Prayer.* * The Teacher will then give a **practical teaching** based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a **guided meditation** to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in **group discussion** and the teacher will take any **questions** that the class might have about the topic. **COST:** Standard: $12 \| Financial Hardship: $6 \| [Register](https://meditation-dc.org/sunday-mornings/) \*\*[Member Pricing: ](https://meditation-dc.org/membership/)\*\*FREE & Available as an online class. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Julie B Booth is a fellow Creative Mind, and past teacher at Artistic Artifacts, excited to join us again for our annual Creative Minds Summit. Create a hand stitched landscape/cityscape that expresses the essence of a special-to-you place. Julie will guide you through the process of designing an abstracted version of your special place based on personal photos that you bring to class. Along the way, you’ll learn Julie’s approach to layered fabric collage, choosing interesting hand stitches to fill in the spaces of your scape (including needle lace and ruching), free style bead embroidery and attaching place-related natural objects using thread nets. Julie will also demo some finishing techniques. (This class is suitable for all levels, though some experience with hand-stitching is helpful.) Learn more about this class, your student supply kit fee & list via Artistic Artifacts’ secure online website: [https://artisticartifacts.com/products/cms-sensing-place-with-julie-booth](https://artisticartifacts.com/products/cms-sensing-place-with-julie-booth) \*\*\* Due to the size or other requirements of the class or concurrent scheduling, some classes are in our second-floor space: access is via stairs only. Registrations for all Artistic Artifacts classes MUST be paid for [through our website](https://artisticartifacts.com/collections/wk), or via a visit to our shop at 4750 Eisenhower Avenue. We encourage you to RSVP here, but to ensure your seat you MUST follow through via our website. [View our complete class policies »](https://artisticartifacts.com/pages/class-policies)

PLEASE CHECK THE ONLINE MEDITATION CALENDAR FOR DETAILS OF THESE MORE THAN 50 SERVICES A WEEK- https://onlinemeditation.yogananda.org/calendar/

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM and Wednesday at 7 / 7:30 PM at various centers in MD and VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Christians in Tech is a community at the intersection of faith and technology. Our meetups are designed to spark meaningful conversations, promote knowledge sharing, and encourage growth—both in your career and your spiritual walk with God. Whether you're an experienced professional or just starting your tech journey, CIT welcomes you. Our Website [https://linktr.ee/citcbus](https://linktr.ee/citcbus) Sponsors and Partners * Improving (Venue Sponsor) * Bethel World Prayer Center (Fiscal Sponsor) * Fruits & Roots (Coffee Partner)

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Our next much-awaited **COLUMBUS** meetup is **Tuesday April 21 from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!