Hip Hop Classes

Dive into a transformative experience at our Be Yourself Dance Fitness: Hip hop, Latin dance, African, Bollywood, a FUSION of World Dance! Come feel the vibes!! Awaken Your Spirit. [Come share your love for dance, movement, and spirituality where you will BU & LIVE ALIVE, step outside of your zone, align your chakras through rhythmic expression. Explore the connection between movement and consciousness as we guide you through sound healing sessions and exercises to enhance your spiritual awakening. ](https://www.amazon.com/dp/B0CNYX9RVF)Whether you are new to chakras or a seasoned practitioner, Be Yourself Dance Fitness offers something for everyone. Connect with like-minded individuals in a welcoming environment focused on love, happiness, and self-discovery. This event is perfect for those interested in exploring the intersection of dance, spirituality, and fitness. Let go of inhibitions, unleash your creativity, and elevate your mind, body, and soul. Don't miss this opportunity to embark on a journey towards holistic well-being and self-realization. Bring bottle of Water and plenty of attitude. The Event is Free , However, We accept donations $Cash APP $BU314 Venmo: Wayne-Christopher-8

This class provides a trauma sensitive yoga approach for those of us living with chronic conditions/illnesses such as stroke, long covid, cancer, arthritis, parkinson’s disease, disabilities, fibromyalgia, injuries, aging, muscular sclerosis, balance issues, pain, knee or hip replacements, and for those of us who prefer, or our bodies have chosen to not so easily transition to and from the floor, to experience yoga. This adaptive class will meet you where you are as we explore the benefits of yoga from our seats and through the use of the wall. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

For the first half hour of class, beginners will learn 5 organ & spirit enlivening qigong exercises. After a brief meditative walk, beginners will learn the first of six section of Lao (old) Yang tai chi chuan as taught by Teacher Lu Hung Bin. Remember to wear comfortable loose-fitting clothing & flat comfortable shoes. For more information, call 301-466-5894 or email: info@dancinginsilence.com

**When**: Tuesdays, 6:00-9:00 pm **Where**: Pyramid Atlantic's Helen Frederick Gallery (2nd Floor) Pyramid Atlantic Art Center\* 4318 Gallatin Street, Hyattsville, MD 20781 Convenient cheap parking in several nearby municipal parking lots including the lot near Franklins. Only 0.50cents/hour until 8pm; please enter through the rear doors. **What**: Each Tuesday session begins with five 5-minute warm-up poses. We then draw from a sustained pose for the remainder of the session. Please bring your own art materials, paper and portable easel (if needed). Chairs and drawing boards provided. **Cost**: $20/session or $75/5-session punch card Walk-ins and late arrivals welcome, no experience necessary! **Etc**.: Age 18+ **Contact**: Milena- hyattsvillefiguredrawing@gmail.com \*Membership to Pyramid Atlantic, though not required, is enthusiastically encouraged! [Pyramid Atlantic Membership](https://pyramidatlanticartcenter.org/support/membership/) *We are not looking for new figure models at this time, no inquiries please. Thank you.*

Calling all Crew Members! 🚢 BBaddies On A Track! We will be meeting at 6am to hit the track. We will do a warm up and then a few drills and sprints on the track! We will also have fun and be in community!

Hello! If you are looking for a creative way to kick off 2026, I’m excited to invite you to our special launch event: **Zen & Zest: Japanese Art & Tea Kick-off event**. It’s a great way to meet local neighbors and learn something beautiful. **When:** Sunday, January 4th, 2026 **Where:** Nova Labs, 3850 Jermantown Rd, Fairfax, VA 22030 **Registration** is **online only** at: **[https://portal.nova-labs.org/event-6468231](https://portal.nova-labs.org/event-6468231)**. **Details:** An introductory event on Japanese calligraphy and the traditional tea (Macha). Please note that this specific event is **not** a hands-on workshop. It is a kick-off event where we will introduce our upcoming classes and the instructor. The instructor will prepare a cup of Matcha for each attendee. Enjoy a relaxing Sunday morning with a cup of Matcha while getting to know the community. Hope to see you there!

Let Spirit move you to a mix of music both sacred and fun, and all with an upbeat orientation. Freestyle, individual dancing in two sets of 30 mins each. Come on time to start with ten minutes of stretching. Donations accepted but not required. RSVPs appreciated.

To purchase tickets - https://www.annkite.com/friday-nights This is a group of up to 70 people that dance the 5Rhythms together weekly on Friday evenings. 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community. There are no steps to learn. 5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience. For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page: https://www.annkite.com/about

Full event details: [https://www.annkite.com/sundays](https://www.annkite.com/sundays) Join our Practice 11-1pm, bring a dish to share and stay if you can for the potluck after! The 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness form ‘The Wave’, a simple movement meditation practice that encourages us to find our own movement into presence and embodiment, discovering ourselves at our most fluid and creative level. The Rhythms are different ways of moving that are related to different ways of being in the world. As we practice them, we bring more of ourselves –body, heart, mind & soul- into movement, on the dance floor & out in the world. There are no steps to learn and it can be enjoyed by anyone, regardless of age, fitness, ability, or experience. Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the experience, when you’re ready. There are no steps to learn. 5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience. For more information about what to expect in your first 5Rhythms class, see https://www.annkite.com/about. Photo by Sue Green See less

Full event details: [https://www.annkite.com/sundays](https://www.annkite.com/sundays) Join our Practice 11-1pm, bring a dish to share and stay if you can for the potluck after! The 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness form ‘The Wave’, a simple movement meditation practice that encourages us to find our own movement into presence and embodiment, discovering ourselves at our most fluid and creative level. The Rhythms are different ways of moving that are related to different ways of being in the world. As we practice them, we bring more of ourselves –body, heart, mind & soul- into movement, on the dance floor & out in the world. There are no steps to learn and it can be enjoyed by anyone, regardless of age, fitness, ability, or experience. Our dance is an individual and collective experience. How much you choose to interact with other dancers is up to you. We ask only that you come with a heartful respect for yourself and every other person on the floor. The 5Rhythms teacher is here to help take you deeper into the experience, when you’re ready. There are no steps to learn. 5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience. For more information about what to expect in your first 5Rhythms class, see https://www.annkite.com/about.

Danceintime runs Cuban Salsa Classes & Social Dancing Every Saturday, all year-long. Come at 1:15 pm to sign in. Stay till 4 pm. Some of us go out for coffee or a bite to eat afterwards and everyone is welcome! $15/person. Cash, PayPal, Venmo, Apple Pay, or Card accepted. Chevy Chase Baptist Church; 5671 Western Ave. NW; Washington DC 20015. NOTE: Enter through back corner door of the church. Danceintime classes are great fun. The dance moves are beautiful, fun, and our class creates a bonded community... Check it out! Class will be held every Saturday in December....celebrate the holidays with dance! For more info: danceintime.com/classes Questions? Contact Barbbernsteintalks@gmail.com

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

Salsamante Dance Academy will be at Swerve to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

Let's meet at one of our fav clubs for good drink and socializing before this great cover band plays at 9:00pm. [LDNL](https://ldnl.net) (hip hop, r&b, pop) ***No cover***. Attire: dressy casual. **FOOD AND DRINK**\*: Drinks. No food service. Bring your own or order in.\* As usual, I'll have a basket of SNACKS on hand. Parking in lots surrounding the big red barn (property community center off Hayden Run). [https://livethebarn.com](https://livethebarn.com)

**Caller: Gaye Fifer** **Band: Hot Coffee Breakdown** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/") Or Text Todd: 614-774-8146 .