Nomad Girls Club - Lisbon & Cascais 🇵🇹

Hey girls,

Join us for mat pilates and new season journaling to consciously move your mind and body, expect a full body workout with dynamic movements working abs, legs, glutes and core as well as breathe to become more in tune and present with our body.

Followed by a cosy moment for personal reflection accompanied with some fresh snacks and journaling prompts on this new autumn season to come ✨

** Bring your own yoga mat***

Meeting point: Entrance of Jardins do parque Palmela the exact adress is a small park next door to entrance:
R. do Parque Palmela 12, 2750-801
Cascais, Portugal

Program

✨10:15: Pilates
✨11:00: Snacks
✨11:15: Short meditation to prepare for journaling prompts
✨11:30: Journaling prompts exercise until 12:30

What to expect:

🧘‍♀️ A full-body mat pilates workout with dynamic movements to strengthen abs, legs, glutes, and core (1h)
🌬️ Guided breathwork to help you become more present and in tune with your body
📝 A reflective journaling session with prompts designed around the energy of the autumn season
🥗 A cosy break with fresh snacks to nourish and ground yourself

What's included:

• A guided mat pilates practice (suitable for all levels)
• Journaling prompts and time for personal reflection
• Light snacks to enjoy after the session

About the host/teacher

Pilar is a 300 hours certified vinyasa yoga, mat pilates and barre teacher, trained with koya webb and teaching in yoga retreats, events and personal training in france and switzerland, she believes you don’t need a fancy pilates studio, equipment or expensive gym memberships to get the right movements in , all you need is your mat , the right mindset and consistency! She will also share some exercises you can take with you to do daily that can make an impact physically and mentally✨

💰 Cost of the event:

Each of our events is thoughtfully designed to create a warm and welcoming atmosphere where meaningful connections can flourish. The cost of attending helps us cover the energy exchange, including the time, effort, and resources we invest to curate memorable experiences—from setting the perfect ambiance to ensuring everyone feels comfortable and included. By joining, you’re not just attending an event—you’re supporting a community that values connection, shared experiences, and the joy of bringing people together.

Hey Girls 🌸

You are invited to a sacred space where women gather — not to impress, compete, or perform — but to be, to share, and to remember who we are.

In this Women’s Circle, we hold space for:
✨ Deep conversations
✨ Heartfelt connection
✨ Inner reflection and intention setting
✨ Gentle rituals to honor our feminine energy

This is a space where your voice matters, your story is sacred, and your presence is enough.

Whether you come with joy or heartache, curiosity or clarity, you are welcome here — exactly as you are.

Agenda:

7:00-7:15PM : Welcome tea, snacks
7:15PM : Starting the Women's circle (ice breaking, set the intention, breathwork, etc.)
7:15-9:00PM: Sharing Circle
9PM: Tarot reading, ask one question & receive some answers from the Universe. Julia (tarotist) will help you to understand it
9h45-10PM: Closing Circle

🎟️ Ticket: 30€/person

What’s Included ✨

💞 Private space for the Circle (3 hours): A welcoming and private space to connect, reflect, and share meaningful conversations under the full moon. This space is only for us!

☕ Hot Drink: Enjoy a warm welcome tea to soothe and refresh.

🍎 Light Snacks: Delight in simple, nourishing treats to enjoy throughout the evening. Every detail is thoughtfully prepared to make the experience enjoyable, relaxing, and memorable. 🌙

🔮 Tarot reading: Come with one question and pull a card to receive the message from the Universe. Julia (tarotist) will read it for you!

💰 Cost of the event

Each of our women’s circles is thoughtfully designed to create a warm, welcoming, and magical experience. From curating the perfect ambiance to providing materials, refreshments, and a comfortable space, we invest time, energy, and resources to ensure the event is meaningful and enriching for everyone.

By joining, you’re not just attending an event—you’re contributing to a space where women come together to connect, share, and empower one another under the moon’s glow. 🌕

Host: Ngan

Ngan is a passionate community builder dedicated to fostering genuine connections and meaningful relationships. As the founder of Nomad Girls Club (NGC), she has created a vibrant space where women can come together to share experiences, grow, and thrive.

Driven by her love for people and a deep passion for humanity, Ngan believes in the transformative power of community and the magic that happens when individuals come together to support and uplift one another. Her work reflects her authentic approach to building connections and her unwavering commitment to creating spaces where everyone feels seen and valued.

Host: Julia

Julia is a tarot reader and intuitive guide focused on emotional clarity and grounded spiritual growth. As the heart behind Wild Sun Tarot, she offers a space where self-reflection meets practical insight — helping others grow with honesty.

With six years of experience offering readings across cultures — in Poland, Iceland, and now Portugal — Julia approaches each session with authenticity and respect. Her readings aren’t about prediction or escape — they’re a mirror and a tool for conscious alignment.
Her mission is to help people reconnect with their inner voice — even when it’s challenging. Julia brings warmth, clarity, and a strong ethical foundation to every session and community she’s part of.

Unlimited membership: 0€
This event is included in your membership 💜

Hi ladies!

Let’s spend your afternoon together at Tamariz beach in Estoril for a Book Swap & beach picnic! We’ll meet there, pick our cozy spot, and settle in for a couple of hours of stories, laughter, and connection.
Bring your favorite book and your curiosity—we’ll share some snacks and refreshing drinks to enjoy under the sun, while we kick things off with a little welcome moment together.

Books carry worlds inside them, and sharing one opens a doorway into yours. A book is never just pages and ink—it’s an invitation to connect. At this picnic, you’ll swap stories with someone who listens, and discover the magic that happens when words bring people together and change the way you see things.

Hey girls,

Ready to start your Sunday feeling strong, refreshed, and connected?

Join us for a Pilates Morning & Snacks overlooking the beautiful at Jardim do Torrel —it’s the perfect way to move, mingle, and make memories!
We will meet at 9h30AM (to avoid the strong sun)

🧘 What to Expect

- Pilates (50 min) with a View: Flow through a rejuvenating session as you soak up fresh air and stunning scenery.

- BYOM (Bring Your Own Mat): Don’t forget your mat—and maybe a towel or two!

- Post-Workout Snacks & Chat: Refuel with light bites while catching up and making new friends.

💞 Why You’ll Love It

• A gentle morning workout that energizes without overheating
• Gorgeous backdrop to inspire your practice
• A laid-back way to connect with fellow Nomad Girls
• Snacks + stories = the ultimate Sunday treat

About the host/teacher

Océane is a French Pilates instructor and certified nutrition coach based in Lisbon for four years. After a decade of battling eating disorders and extreme cardio, she spent the last five years redefining her approach—prioritizing nourishing foods and joyful movement over weight loss. Now she guides others toward mindful exercise and eating. In her Pilates classes, expect a balance of sweat, breath, laughter, and connection that leaves you feeling stronger and energized.

💰 Cost of the event:

Each of our events is thoughtfully designed to create a warm and welcoming atmosphere where meaningful connections can flourish. The cost of attending helps us cover the energy exchange, including the time, effort, and resources we invest to curate memorable experiences—from setting the perfect ambiance to ensuring everyone feels comfortable and included. By joining, you’re not just attending an event—you’re supporting a community that values connection, shared experiences, and the joy of bringing people together.