Pilates, Meditation & Journaling Flow 📍 Cascais

Hey girls,

Join us for mat pilates and new season journaling to consciously move your mind and body, expect a full body workout with dynamic movements working abs, legs, glutes and core as well as breathe to become more in tune and present with our body.

Followed by a cosy moment for personal reflection accompanied with some fresh snacks and journaling prompts on this new autumn season to come ✨

** Bring your own yoga mat***

Meeting point: Entrance of Jardins do parque Palmela the exact adress is a small park next door to entrance:
R. do Parque Palmela 12, 2750-801
Cascais, Portugal

Program

✨10:15: Pilates
✨11:00: Snacks
✨11:15: Short meditation to prepare for journaling prompts
✨11:30: Journaling prompts exercise until 12:30

What to expect:

🧘‍♀️ A full-body mat pilates workout with dynamic movements to strengthen abs, legs, glutes, and core (1h)
🌬️ Guided breathwork to help you become more present and in tune with your body
📝 A reflective journaling session with prompts designed around the energy of the autumn season
🥗 A cosy break with fresh snacks to nourish and ground yourself

What's included:

• A guided mat pilates practice (suitable for all levels)
• Journaling prompts and time for personal reflection
• Light snacks to enjoy after the session

About the host/teacher

Pilar is a 300 hours certified vinyasa yoga, mat pilates and barre teacher, trained with koya webb and teaching in yoga retreats, events and personal training in france and switzerland, she believes you don’t need a fancy pilates studio, equipment or expensive gym memberships to get the right movements in , all you need is your mat , the right mindset and consistency! She will also share some exercises you can take with you to do daily that can make an impact physically and mentally✨

💰 Cost of the event:

Each of our events is thoughtfully designed to create a warm and welcoming atmosphere where meaningful connections can flourish. The cost of attending helps us cover the energy exchange, including the time, effort, and resources we invest to curate memorable experiences—from setting the perfect ambiance to ensuring everyone feels comfortable and included. By joining, you’re not just attending an event—you’re supporting a community that values connection, shared experiences, and the joy of bringing people together.

🌸 Unlimited Membership
0€ - This is included in your membership
Join the Unlimited membership and pay 0€ for this event

🌸 Non-members: 13€ (1h Pilates, Journaling and Light Snacks)
Book your spot here

With warmth and excitement,
Ngan & The Girls Team