Half Day Retreat
Details
On February 28th, we’re welcoming you to a beautiful Half-Day Retreat created for women who want to reconnect with their bodies, slow down their minds, and deepen their connections.
Nomad Girls Club and Muse Movement are coming together to design an intentional afternoon where movement meets mindfulness and connection.
From 2PM to 5PM, you’ll be guided through a carefully curated flow of Reformer Pilates, Yin Yoga, and a Connection Circle — all within a supportive, uplifting space surrounded by like-minded women.
This is not just a fitness event.
It’s a reset for your nervous system.
It’s nourishment for your body.
It’s space for real connection.
Location: Muse Movement LX
Date: February 28 from 2-5PM
What to Expect
During this retreat, you’ll rotate through three experiences:
1. Reformer Pilates with Keri from Muse Movement
An energizing, strengthening session designed to activate your core, build stability, and leave you feeling powerful and aligned.
2. Yin Yoga with Isabela from Muse Movement
A slow, grounding practice to soften, stretch deeply, and release tension — bringing balance after the dynamic Pilates session.
3. Connection Circle with Ngan from Nomad Girls Club
A guided space for authentic conversation and reflection. Expect meaningful discussions around health, movement, lifestyle, and womanhood in a warm, safe, and welcoming atmosphere.
- Intentional movement
- Authentic connection
- Caring for your physical and emotional wellbeing
### What’s Included
Your retreat ticket includes:
- 1 Reformer Pilates class
- 1 Yin Yoga session
- 1 Guided Connection Circle
- Light snacks & refreshments
- A curated, intimate wellness experience
Everything is included — just bring comfortable clothes and an open heart.
Pricing ️
Early Bird Ticket: €40 (limited spots available) - 10% OFF for NGC Community with the code: CONNECT
Regular Ticket: €50
Booking link:[ https://momence.com/Muse-Movement-Lisboa/Half-Day-Retreat---Hosted-by-Muse-Movement-and-Nomad-Girls-Social-Club-/131570207](https://momence.com/Muse-Movement-Lisboa/Half-Day-Retreat---Hosted-by-Muse-Movement-and-Nomad-Girls-Social-Club-/131570207)
Spots are limited due to reformer capacity, so early booking is recommended.
If you’ve been craving an afternoon that feels aligned, energizing, and deeply nourishing — this is your invitation.
We can’t wait to move, breathe, and connect with you.