Mon, Feb 9 ¡ 5:50 PM EET
Much of our life is guided by thinking, even when if thinking sometimes creates tension or confusion.
In this session, we explore how the body already responds to situations before thought takes over. How the body always tells the truth.
By learning to listen more closely to bodily experience, we can act with greater ease, clarity, and trustâespecially when the mind is uncertain.
đđąđŠđđŤđ˘đđ§đđ đđĄđ đđ¨đ°đđŤđđŽđĽ đđ§đđŤđ đ˛ đ¨đ đđŤđ¨đŽđŠ đđđđ˘đđđđ˘đ¨đ§
Each session explores a new topic offering a space to reflect, deepen self-understanding and cultivate mindfulness, clarity and balanceâboth in meditation and in daily life.
đđ¨đŚđ đđŹ đđ¨đŽ đđŤđ
đđđĄđđđŽđĽđ
đđ¨đ§đđŤđ˘đđŽđđ˘đ¨đ§đŹ:
đđđ đ˘đŹđđŤđđđ˘đ¨đ§: https://forms.gle/hfo8fRpyfaonyCMQ8
đđđđ: We deeply understand the value of practising in a group and under the guidance of teachers and wish for everyone to have this opportunity. If financial constraints are a concern, please reach out at 045 168 7796 so we can support you.
đđ đ đđ đđŽđĽđĽđ˛ đđ¨đ¨đ¤đđ đŞđŽđ˘đđ¤đĽđ˛ đŹđ¨ đ˘đ đ˛đ¨đŽ đ°đ˘đŹđĄ đđ¨ đđ˘đ§đ đ đŠđĽđđđ, đ°đ đŹđŽđ đ đđŹđ đŤđđ đ˘đŹđđđŤđ˘đ§đ đđŹ đŹđ¨đ¨đ§ đđŹ đŠđ¨đŹđŹđ˘đđĽđ.
With loving-kindness,
