Tyyniminä Zen Meditation Helsinki

4.6

28 ratings

Helsinki, FI

399 members · Public group

Organized by Julia

What we’re about

Warm welcome to our weekly meditation class, monthly retreats and personal guidance in Helsinki and near Mikkeli 🇬🇧🇫🇮 In English & Finnish

Join us in creating a space where meditation goes beyond a practice – it becomes a way of living, connecting and belonging.

Name change: Helsinki Nonduality and Meditation is now Tyyniminä Zen Meditation Helsinki.

Be part of the community!
https://www.facebook.com/groups/helsinkinondualityandmeditationgroup

Everybody is welcome regardless of background. No meditation experience is required.

Upcoming events (4+)

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Mon, Sep 22, 2025, 5:50 PM EESTHow To Balance Change With Accepting Things As They Are
Lapinlahden Lähde, Helsinki
Sometimes we long for change. Other times, we just want to find peace with how things are.

But what if these aren’t opposites?

This evening, we’ll take a closer look at the subtle tension between accepting life as it is… and the urge to improve, fix, or move forward.

𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐄𝐧𝐞𝐫𝐠𝐲 𝐨𝐟 𝐆𝐫𝐨𝐮𝐩 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧
Join a weekly Zen meditation class where you can slow down, reconnect with your inner peace and train your mind to be present. You will receive practical teachings, personal guidance and the opportunity to meditate in a group.

Each session explores a new topic offering a space to reflect, deepen self-understanding and cultivate mindfulness, clarity and balance—both in meditation and in daily life.

𝐂𝐨𝐦𝐞 𝐀𝐬 𝐘𝐨𝐮 𝐀𝐫𝐞
Beginners will receive an introduction to meditation, while experienced practitioners can refine their practice and explore new insights.

𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞
• 50' tea and teachings
• 2 x 25' meditation & 10' walking meditation
• Private guidance (during the meditation time, optional)
• Tea and socialising (optional)

𝐂𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧𝐬:
✅ Single Session: €17 (Newcomers: €7)
✅ 4 Sessions: €60 (€15/session)
✅ 8 Sessions: €100 (€12.5/session)
🌿 Guidance & Practice Package: €110 - includes 4 meditation sessions and a private counselling session with Julia
🎓 Students, pensioners, and unemployed: €7/ session.

𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧: https://forms.gle/hfo8fRpyfaonyCMQ8

𝐍𝐎𝐓𝐄: We deeply understand the value of practising in a group and under the guidance of teachers and wish for everyone to have this opportunity. If financial constraints are a concern, please reach out at 045 168 7796 so we can support you.

𝐖𝐞 𝐠𝐞𝐭 𝐟𝐮𝐥𝐥𝐲 𝐛𝐨𝐨𝐤𝐞𝐝 𝐪𝐮𝐢𝐜𝐤𝐥𝐲 𝐬𝐨 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐢𝐬𝐡 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐚 𝐩𝐥𝐚𝐜𝐞, 𝐰𝐞 𝐬𝐮𝐠𝐠𝐞𝐬𝐭 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐢𝐧𝐠 𝐚𝐬 𝐬𝐨𝐨𝐧 𝐚𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞.

With loving-kindness,
Tyyniminä Community
1 attendee
Mon, Sep 29, 2025, 5:50 PM EESTThe Peace and Clarity Of Not Knowing
Lapinlahden Lähde, Helsinki
We often seek peace by trying to understand, fix, or make sense.

But what if clarity isn’t something we achieve by knowing —
but something we uncover when we stop grasping for it?

This evening explores the quiet wisdom that appears when we don’t need answers.

𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐄𝐧𝐞𝐫𝐠𝐲 𝐨𝐟 𝐆𝐫𝐨𝐮𝐩 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧
Join a weekly Zen meditation class where you can slow down, reconnect with your inner peace and train your mind to be present. You will receive practical teachings, personal guidance and the opportunity to meditate in a group.

Each session explores a new topic offering a space to reflect, deepen self-understanding and cultivate mindfulness, clarity and balance—both in meditation and in daily life.

𝐂𝐨𝐦𝐞 𝐀𝐬 𝐘𝐨𝐮 𝐀𝐫𝐞
Beginners will receive an introduction to meditation, while experienced practitioners can refine their practice and explore new insights.

𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞
• 50' tea and teachings
• 2 x 25' meditation & 10' walking meditation
• Private guidance (during the meditation time, optional)
• Tea and socialising (optional)

𝐂𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧𝐬:
✅ Single Session: €17 (Newcomers: €7)
✅ 4 Sessions: €60 (€15/session)
✅ 8 Sessions: €100 (€12.5/session)
🌿 Guidance & Practice Package: €110 - includes 4 meditation sessions and a private counselling session with Julia
🎓 Students, pensioners, and unemployed: €7/ session.

𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧: https://forms.gle/hfo8fRpyfaonyCMQ8

𝐍𝐎𝐓𝐄: We deeply understand the value of practising in a group and under the guidance of teachers and wish for everyone to have this opportunity. If financial constraints are a concern, please reach out at 045 168 7796 so we can support you.

𝐖𝐞 𝐠𝐞𝐭 𝐟𝐮𝐥𝐥𝐲 𝐛𝐨𝐨𝐤𝐞𝐝 𝐪𝐮𝐢𝐜𝐤𝐥𝐲 𝐬𝐨 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐢𝐬𝐡 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐚 𝐩𝐥𝐚𝐜𝐞, 𝐰𝐞 𝐬𝐮𝐠𝐠𝐞𝐬𝐭 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐢𝐧𝐠 𝐚𝐬 𝐬𝐨𝐨𝐧 𝐚𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞.

With loving-kindness,
Tyyniminä Community
2 attendees
Sat, Oct 4, 2025, 9:00 AM EESTZen Meditation Retreat/Zen Meditaatioretriitti
Maria Jotunintie 11 R, Haaga, Helsinki, Helsinki
🇬🇧 We warmly invite you to a weekend retreat where you can cultivate inner peace, insight and mindfulness. It's a weekend for stepping away from the usual pace and learning how to stay present, no matter what’s happening around us.

Through group meditation, forest walks, sound meditation, and mindful eating, you’ll find the time and space to deepen your awareness and connection to the here and now. We’ll offer individual guidance, helping you integrate these practices into everyday life.

Both beginners and seasoned practitioners are welcome!

Let's explore life's important questions together:
🔹 How can I find inner peace, even when life feels stressful?
🔹 How can I break free from overthinking and reconnect with my natural clarity?
🔹 How can I treat myself with more compassion and rediscover joy in life?

Join us to pause, reflect and find inner peace.

Contribution: 165 euro which includes warm meals and whole retreat program.

Reserve your place here:
https://forms.gle/cLQnBsBajv1DH2FD6

With loving-kindness and presence,
Tyyniminä community

--------------------------------------------

🇫🇮 Kutsumme sinut lämpimästi mukaan viikonlopun meditaatioretriitille, jossa sinua kutsutaan syventämään sisäistä rauhaa, oivalluksia sekä mindfulness:ia. Viikonloppu tarjoaa mahdollisuuden astua pois arjen kiireestä ja oppia, kuinka pysyä läsnä riippumatta siitä, mitä ympärillä tapahtuu.

Yhteisten meditaatioiden, metsäkävelyiden, äänimeditaation ja tietoisen syömisen kautta löydät aikaa ja tilaa syventää yhteyttäsi nykyhetkeen. Tarjoamme myös henkilökohtaista ohjausta, joka auttaa sinua viemään nämä harjoitukset osaksi jokapäiväistä elämääsi.

Viikonloppu sopii niin aloittelijoille kuin kokeneemmillekin harjoittajille!

Löydetään yhdessä vastaus elämän tärkeisiin kysymyksiin:
🔹 Miten voin löytää sisäisen rauhan, vaikka elämä tuntuu stressaavalta?
🔹 Miten pääsen irti yliajattelusta ja löydän luontaisen selkeyteni?
🔹 Miten voin kohdella itseäni myötätuntoisemmin ja löytää elämänilon?

Tule mukaan pysähtymään ja löytämään sisäinen rauha.

Hinta: 165 euroa, sisältäen lämpimät ateriat ja koko retriittiohjelman.

Varaa paikkasi tästä:
https://forms.gle/qaYN7Aj9zJkQ3M9G8

Rakkaudella ja läsnäololla,
Tyyniminä yhteisö
2 attendees
Mon, Oct 6, 2025, 5:50 PM EESTNothing to Fix, Nothing to Fight. How Does The Truth Unfold?
Lapinlahden Lähde, Helsinki
What if peace doesn’t come from fixing, but from seeing clearly?

This session explores how truth reveals itself when we stop resisting what’s here.

Not through effort or control — but by meeting each moment without needing to improve it.

𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐄𝐧𝐞𝐫𝐠𝐲 𝐨𝐟 𝐆𝐫𝐨𝐮𝐩 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧
Join a weekly Zen meditation class where you can slow down, reconnect with your inner peace and train your mind to be present. You will receive practical teachings, personal guidance and the opportunity to meditate in a group.

Each session explores a new topic offering a space to reflect, deepen self-understanding and cultivate mindfulness, clarity and balance—both in meditation and in daily life.

𝐂𝐨𝐦𝐞 𝐀𝐬 𝐘𝐨𝐮 𝐀𝐫𝐞
Beginners will receive an introduction to meditation, while experienced practitioners can refine their practice and explore new insights.

𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞
• 50' tea and teachings
• 2 x 25' meditation & 10' walking meditation
• Private guidance (during the meditation time, optional)
• Tea and socialising (optional)

𝐂𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧𝐬:
✅ Single Session: €17 (Newcomers: €7)
✅ 4 Sessions: €60 (€15/session)
✅ 8 Sessions: €100 (€12.5/session)
🌿 Guidance & Practice Package: €110 - includes 4 meditation sessions and a private counselling session with Julia
🎓 Students, pensioners, and unemployed: €7/ session.

𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧: https://forms.gle/hfo8fRpyfaonyCMQ8

𝐍𝐎𝐓𝐄: We deeply understand the value of practising in a group and under the guidance of teachers and wish for everyone to have this opportunity. If financial constraints are a concern, please reach out at 045 168 7796 so we can support you.

𝐖𝐞 𝐠𝐞𝐭 𝐟𝐮𝐥𝐥𝐲 𝐛𝐨𝐨𝐤𝐞𝐝 𝐪𝐮𝐢𝐜𝐤𝐥𝐲 𝐬𝐨 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐢𝐬𝐡 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐚 𝐩𝐥𝐚𝐜𝐞, 𝐰𝐞 𝐬𝐮𝐠𝐠𝐞𝐬𝐭 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐢𝐧𝐠 𝐚𝐬 𝐬𝐨𝐨𝐧 𝐚𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞.

With loving-kindness,
Tyyniminä Community
2 attendees

Past events (153)

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Mon, Sep 15, 2025, 5:50 PM EESTNot reacting isn't the same as being passive
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2 attendees

Tyyniminä Zen Meditation Helsinki

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Upcoming events (4+)

Past events (153)

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