Keep your NVC fit - Role play

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This session we will focus on Roleplay.

Roleplay is about giving yourself different experiences of dialogue to the ones you normally have, and as you do so, you are creating new neural pathways.

It’s surprising how much is opened up by giving ourselves the opportunity to practice, in a low stakes environment. It’s very difficult to do new things in stressed situations that are already charged.

We aren’t going to do anything different, we are going to do our patterns, the things we always do, we are going to do the things that have always kept us safe.

So, a role play is a low stakes environment, where there are no consequences to getting it wrong, or putting your foot in it. This is a place where you can learn.

Before you come, you can read more in this short post about the purpose of roleplay.

This is a monthly series to practice 3 core NVC practices

• 4 steps of Self-Empathy
• Empathic Listening
• Role Plays of Difficult Conversations

Practical and Logistics
This is a low-cost,drop in, you can come once or every month or something in between.

These practice sessions aren’t refundable or transferable, except in exceptional circumstances.

This is open to people who have done a Foundation training or Intro to NVC. This is not a beginners class.

Please Register here