Keep your NVC fit - Self Empathy for Processing triggers

Register here
In this months Self Empathy session, we will focus on Processing triggers

This is a gentle and guided self-empathy process to move through triggered moments.

You will acknowledge body sensations and find needs that were unmet with the gentle witnessing accompaniment of a partner.

You will also be guided towards the possibility of some greater self-accompaniment around this situation.

This is a monthly series to practice 3 core NVC practices

• 4 steps of Self-Empathy
• Empathic Listening
• Role Plays of Difficult Conversations

Practical and Logistics
This is a low-cost,drop in, you can come once or every month or something in between.

These practice sessions aren’t refundable or transferable, except in exceptional circumstances.

This is open to people who have done a Foundation training or Intro to NVC. This is not a beginners class.

Please register here