Gentle Power: Meeting Your Anger, Hearing Theirs

Are you finding that your anger sometimes hinders you from being truly heard, leaving you feeling distanced from the people you most want to connect with or unheard for the issues that are really important to you?

Or maybe you notice that others’ anger triggers reactions in you that make resolution difficult, impacting your willingness to entertain them and straining your relationships?

Whatever your relationship with anger NVC has a unique approach to it.

Here’s what you can look forward to learning in this training:

• Discover the range of feeling and needs that underlie your anger and get to the heart of what is important to you
• Learn how to express what is most important to you in ways that have more chance of being received
• Learn to hear and respond to others’ anger from a place of empathy and compassion instead of reaction
• Gain insights into how our nervous systems impact our reaction, and learn how to work with this awareness to foster understanding
• Find compassion for ourselves and others for all the times that anger has impacted our outcomes

Pre-requisite:
You are required to have completed a Level 1, NVC Foundation Training or equivalent to attend this session.

Details & Registration: https://tinyurl.com/zyuzzme2