Tai Chi Class, Yang Style, Thursdays in New Haven 7pm

We will meet to do basic Tai Chi exercises, discuss energy, relaxation, breathing and the beginning movements of the 24 form. If you do not have a membership with Mactivity, a $15 per person for a day pass at the gym is available or you can purchase a monthly membership and save money. The class is free. Text me if you'd like to go for more information. [203] ** 671 ** 8568 ... Along with your pass you will be able to practice Tai Chi for the almost two-hour session and before the class you may want to try out some of the other amenities such as the workout equipment, sauna, locker rooms and much more. The gym does close at 9pm.

When you first walk into the gym there is a barista area where you can purchase hot coffee, tea, or even a protein shake. Not only is the gym a great value but you'll also be able to enjoy a relaxing class. I highly recommend that you step down and give it a try.