Gentle Yoga and Sound Bath for All Bodies

All bodies, ages and abilities are invited to this gathering!

This one hour class will begin with a short gentle seated flow to open the body and prepare it for rest and receiving.

We will then transition into a breif yoga nidra that leads into a restorative sound bath.

The healing frequencies of crystal singing bowls, crystal pyramid, koshi chimes and wind gong will gently carry you to a deep meditative state and help clear blocked energies and emotions.

Props and mats are provided by the sacred space at Inner Path but you are also invited to bring your own.

This event is donation based so all can have access to healing, $20 donations recommended with gratitude.