Northern Front Range Yoga Community and Events

### About this event

For the 26 days leading up to Thanksgiving, we’ll explore gratitude as a practice of attention: noticing what supports us, what delights us, what challenges us, what we receive, and what we may have stopped seeing simply because it has become familiar. We’ll begin with one in person gathering on Sunday, November 1 at 11:00am at E8 Yoga. Together, we’ll set an intention for the 26 days ahead through reflection, connection, and gentle movement.

After November 1, there are no additional in person meetings. Our practice will continue together in a private WhatsApp group through Thanksgiving, November 26. Each day, Brittany and Erin will offer a simple invitation to notice, reflect, or practice. You’ll also be invited to share something you’re grateful for with the group. Some days it may feel profound. Other days it may simply be a really good cup of coffee. Both count. Across the 26 days, we’ll explore themes of noticing, holding both, receiving, and transforming, including the difference between genuine gratitude and spiritual bypassing.

Rather than using gratitude to make difficult experiences disappear, we’ll practice allowing gratitude and the harder parts of being human to exist alongside one another. The intention isn’t to become more positive, it’s to become more attentive. Tuition: $11 Tuition includes a gratitude journal and rental space at E8 Yoga for our November 1st invocation gathering.

Led by Erin Benton and Brittany Cochran

Cost: $11

Awaken your deepest desires under the Scorpio New Moon with sacred sensual movement and heart-opening cacao. This is your invitation to strip away the old, step into your raw authentic power, and let your wild side come out and play.
This potent practice fuses vinyasa flow, somatic and hula-inspired movement, breathwork, and throat activation.
We will begin in a women's circle to connect, share, and support, before diving into intentional movement designed to awaken your divine feminine within.
Goddess Yoga is intended for all women and female identifying and is perfect for all levels.

Led by Hayley Conners-Keith

Cost: $40

### About this event

This special offering combines Breathwork, Restorative Yoga, and Yoga Nidra to calm the nervous system, rest, and release the bustle of the holiday season.

This time of the year is often full of family, celebrations, and connection – and it can also add to the rush of our daily lives, leaving us tired and on-edge. This event is an invitation to hit the pause button and make space for self-care.

Held in a soft, candlelit room, the practice will start with gentle pranayama to help you land in the space and then ease into a series of restorative poses fully supported by bolsters and blankets, allowing gravity to do the work. From there we will move into Yoga Nidra, an ancient form of guided meditation practiced lying on your back in Savasana. This deeply restorative practice draws your awareness internally as it gently moves through the layers of your being, helping you reconnect with your inner essence and emerge deeply rested. The gathering will close with warm tea to integrate, leaving you fully renewed and restored.

We hope you will join us for this special evening of self-care.

No yoga or meditation experience is needed. All bodies and levels are welcome.