What we’re about
Welcome to the Northern Virginia Martial Arts Group, a friendly community for anyone who loves learning, training, and improving through martial arts.
Whether you’re a complete beginner looking to get started or an experienced practitioner seeking to sharpen your skills, you’ll find a supportive environment here.
We meet regularly at One Spirit Martial Arts in Herndon, Virginia, and help students in the local area including Reston, Oakton, Vienna, Chantilly, Tysons Corner, McLean, and Ashburn with Jujitsu, Muay Thai Kickboxing, and Filipino Martial Arts (FMA) such as Kali, Escrima, and Arnis.
Submission Grappling sessions include a variety of ground fighting disciplines such as Gracie Jiujitsu, Catch Wrestling, and Wrestling.
OSMA's head instructor, Pedro Sauer, is an 8th-degree Brazilian Jiu-Jitsu black belt known worldwide for his technical precision and decades of teaching experience.
Our sessions are designed to help you:
- Build confidence, conditioning (including weight loss), and discipline.
- Learn practical self-defense techniques from multiple martial arts systems.
- Connect with people and make new friends who share your passion for training.
Whether your goal is fitness, self-defense, or competition, this group offers a place to train, learn, and grow.
Come train, strike, or roll with us, and see why martial arts is one of the most rewarding journeys you can take. 🥋🔥
Upcoming events
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Advanced Jiu-Jitsu (no gi) at One Spirit Martial Arts in Herndon
One Spirit Martial Arts, 510 Spring Street, Suite 130, Herndon, VA, USNote: We are located in Suite #130.
This no gi class focuses on advanced Jiu-Jitsu concepts, including takedowns, positional drilling, submissions, transitions, situational sparring, strategy development, and live training.
While the class is scheduled for 90 minutes, it may run longer depending on content and participation.
This class includes both instruction as well as rolling (sparring).
The drop-in fee for non-members is $20, payable on-site.
2 attendees
Muay Thai (kickboxing)
One Spirit Martial Arts, 510 Spring Street, Suite 130, Herndon, VA, USMuay Thai kickboxing is offered as an adult (16+) class at One Spirit Martial Arts.
This class covers technical aspects, drills, cardio applications, and sparring.
Note: We are located in Suite #130 and this class begins at 07:00 PM.
The drop-in fee for non-members is $20, payable on-site.
2 attendees
Past events
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