What we’re about
Train BJJ, Muay Thai, FMA, Kali, and more in Northern Virginia: Build real skills, boost conditioning, and meet great people. 👊
We train at One Spirit Martial Arts (OSMA) in Herndon, VA, and serve students of all ages -- from kids to adults throughout Northern Virginia including Herndon, Reston, Oakton, Vienna, Chantilly, Tysons Corner, McLean, Ashburn and surrounding cities.
Our training includes:
- Brazilian Jiu-Jitsu (BJJ, both Gi and No-Gi) and Submission Grappling including a variety of ground fighting disciplines such as Gracie Jiujitsu, Catch Wrestling, Wrestling, and Judo 🥋
- Muay Thai Kickboxing 🥊
- Filipino Martial Arts (FMA) such as Kali and Arnis 🗡️
Instruction takes place under the lineage of Pedro Sauer, an 8th-degree BJJ black belt recognized worldwide for technical precision and decades of teaching experience.
Whether your goal is self-defense, serious martial arts skills development, or simply training with a high-quality community, this group offers a focused and welcoming place to learn and progress.
Train with us and experience why authentic martial arts remains one of the most challenging and rewarding paths you can pursue. 🥋🔥
Upcoming events
589
Evening Brazilian Jiu-Jitsu Gi Training in Herndon, VA 🥋
One Spirit Martial Arts, 510 Spring Street, Suite 130, Herndon, VA, USBeginner-friendly evening Brazilian Jiu-Jitsu (BJJ) class at OSMA in Herndon, VA: Learn escapes, submissions, and live strategy with expert instruction. 🔥
No experience is required -- new students and first-timers are genuinely welcome.
Classes focus on practical, real-world fundamentals taught in a safe, technical, and highly supportive environment.
You’ll learn how to escape common holds, apply effective submissions, and understand live positional strategy -- the same leverage-based system used in modern BJJ and Mixed Martial Arts (MMA), adapted for everyday people.
This gi class takes place every Monday and Wednesday and includes one hour of guided instruction followed by one hour of optional open training (live rounds, drilling, review, and research).
Gis are available if you need one.
Drop-in fee for non-members is $20 and can be paid on-site.
We are located in Suite #130 -- let us know when you arrive and we’ll take care of the rest.1 attendee
Kali and FMA training at OSMA in Herndon, VA ⚔️
One Spirit Martial Arts, 510 Spring Street, Suite 130, Herndon, VA, USLearn Kali at OSMA in Herndon, VA: a beginner-friendly Filipino Martial Arts (FMA) class that builds coordination, timing, and confidence. 🔥
Experience FMA training through partner drills, movement flow, and practical self-defense applications.
In this session you’ll:
- Train classic FMA weapon systems such as rattan sticks, training knives, and empty-hand applications of Kali and Arnis.
- Develop coordination, timing, range awareness and reflexes through practical drills drawn from Filipino Martial Arts traditions.
- Improve your conditioning, speed, and agility: FMA’s weapon-based flow patterns and hand-to-hand transitions push both mind and body.
Join a supportive community of martial arts enthusiasts in Northern Virginia -- whether you're new to weapons training or experienced, this class is designed to challenge and reward.
This class is open to all levels and emphasizes safety, precision, and continuous learning.
Whether you’re looking to explore Filipino Martial Arts (FMA) for self-defense, coordination training, weapons fluency, or simply finding a unique, dynamic workout in Herndon, VA -- this is your class.
👉 Come build real skills, boost conditioning, and train with great people -- join us today and explore the flow and discipline of Filipino Martial Arts!
The drop-in fee for non-members is $20, payable on-site.
We are located in Suite #130 — let us know when you arrive and we’ll take care of the rest.2 attendees
Advanced Jiu-Jitsu (no gi) at One Spirit Martial Arts in Herndon
One Spirit Martial Arts, 510 Spring Street, Suite 130, Herndon, VA, USThis no gi class focuses on advanced Brazilian Jiu-Jitsu (BJJ) concepts, including takedowns, positional drilling, submissions, transitions, situational sparring, strategy development, and live training.
While the class is scheduled for 90 minutes, it may run longer depending on content and participation.
This class includes both instruction as well as rolling (sparring).
The drop-in fee for non-members is $20, payable on-site and note that we are in suite #130.2 attendees
Evening Muay Thai (Kickboxing) Training in Herndon, VA 🥊
One Spirit Martial Arts, 510 Spring Street, Suite 130, Herndon, VA, USJoin us for Muay Thai kickboxing at OSMA in Herndon, VA: an energetic evening class focused on striking technique, conditioning, and controlled sparring. 🔥
This adult (16+) class combines technical instruction, pad work, partner drills, and cardio training to build real-world skill and endurance in a safe, structured setting.
Beginners and experienced students alike will learn how to apply the principles of Muay Thai: The Art Of Eight Limbs, through precise strikes, timing, and defense.
Classes take place every Monday and Wednesday at 7:00 PM.
The drop-in fee is $20, payable on-site, and note that we are located in suite # 130.
Come train with us and see why so many in Northern Virginia choose One Spirit Martial Arts for top-tier martial-arts instruction.
Frequently Asked Questions (FAQ)
Q: Is this class suitable for someone interested in boxing?
A: Yes! Muay Thai shares many of the same striking fundamentals as boxing, including stance, timing, and defensive movement. Students searching for boxing gyms in Herndon, VA or Northern Virginia train at OSMA to develop solid punching technique along with kicks, knees, and elbows.2 attendees
Past events
407
