About us
Train BJJ, Muay Thai, FMA, Kali, and more in Northern Virginia: Build real skills, boost conditioning, and meet great people. 👊
We train at Pedro Sauer Academy of Self-Defense (PSA / formerly One Spirit Martial Arts (OSMA)) in Herndon, VA, and serve students of all ages -- from kids to adults throughout Northern Virginia including Herndon, Reston, Oakton, Vienna, Chantilly, Tysons Corner, McLean, Great Falls, Ashburn and surrounding cities.
The PSA training curriculum includes:
- Brazilian Jiu-Jitsu (BJJ, both Gi and No-Gi) and Submission Grappling including a variety of ground fighting disciplines such as Gracie Jiujitsu, Catch Wrestling, Wrestling, and Judo 🥋
- Muay Thai Kickboxing 🥊
- Filipino Martial Arts (FMA) such as Kali and Arnis 🗡️
Instruction takes place under the lineage of Pedro Sauer, an 8th-degree BJJ black belt recognized worldwide for technical precision and decades of teaching experience.
Whether your goal is self-defense, serious martial arts skills development, or simply training with a high-quality community, this group offers a focused and welcoming place to learn and progress.
This meetup group connects the Northern VA Martial Arts and self-defense community; other events, material, and additional resources are available on the nvma.group website.
Train with us and experience why authentic martial arts remains one of the most challenging and rewarding paths you can pursue. 🥋🔥
Featured event
Brazilian Jiu-Jitsu Seminar with Jeff Curran 🥋
Join us for a special Brazilian Jiu-Jitsu (BJJ) seminar with Ultimate Fighting Championship (UFC) veteran and highly respected coach Jeff Curran.
This is a great opportunity to learn directly from an experienced competitor and instructor who has spent decades refining his approach to both submission grappling and Mixed Martial Arts (MMA).
Jeff is known for his clear, practical instruction and his ability to break down techniques that work under real pressure.
All experience levels are welcome -- you'll walk away with usable insights that you can put into practice immediately.
Cost
- Free for Pedro Sauer Academy (PSA) members
- $75 for non-members (payable at the door)
What to Expect
- High-percentage techniques you can use right away
- Concepts that improve timing, control, and efficiency
- A structured session with live instruction and drilling
- Q&A and opportunities to refine details
This seminar is open to all levels.
Come ready to train, learn, and level up your Jiu-Jitsu.
Spots may be limited so secure your place early.
Additional details about this BJJ seminar with Jeff Curran are available on the NVMA website.
See Also
[1] Jeff Curran on Wikipedia
[2] Curran Jiu-Jitsu Academy in Crystal Lake, IL
Upcoming events
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Youth Evening Muay Thai (Kickboxing) Training in Herndon, VA 🥊
Pedro Sauer Academy, 510 Spring Street Suite 130, Herndon, VA, USJoin us for Youth Muay Thai kickboxing at the Pedro Sauer Academy of Self-Defense in Herndon, VA: an energetic evening class focused on striking techniques, conditioning, and controlled sparring. 🔥
This youth class is appropriate for kids 6 to 15 years of age and combines technical instruction, pad work, partner drills, and cardio training to build real-world skill and endurance in a safe, structured setting.
Beginners and experienced students alike will learn how to apply the principles of Muay Thai: The Art Of Eight Limbs, through precise strikes, timing, and defense.
Classes take place every Tuesday and Thursday starting at 5:10 PM and ends at 6:00 PM.
A free seven-day trial is available for non-members.
2 attendees
Introduction to Self-Defense Class at OSMA in Herndon, VA 🥋
One Spirit Martial Arts, 510 Spring Street, Suite 130, Herndon, VA, USLearn practical self-defense skills in Herndon, VA using Brazilian Jiu-Jitsu (BJJ), with beginner-friendly instruction focused on real-world positions and submissions.
The drop-in fee for non-members is $20 and can be paid on-site, or sign up for a week of training for free.
This class is designed for adults who want a clear, structured introduction to self-defense with a focus on basic takedowns and ground fighting.
Training emphasizes foundational BJJ concepts, including positional control, escapes, and high-percentage submissions.
No prior experience is required.
Instruction is paced for beginners, with an emphasis on safety, understanding, and building confidence on the mat.
Classes run Tuesdays and Thursdays from 6:00–7:30 PM at the Pedro Sauer Academy of Self-Defense (PSA) in Herndon, VA serving students from nearby Reston and surrounding Northern Virginia areas.
Come ready to learn, move, and train in a supportive environment.
This self-defense event in Herndon has been cross-posted on the NVMA website as well as on Patch.
6 attendees
Advanced Jiu-Jitsu (no gi) at Pedro Sauer Academy in Herndon
One Spirit Martial Arts, 510 Spring Street, Suite 130, Herndon, VA, USThis no-gi class focuses on advanced Brazilian Jiu-Jitsu concepts, including takedowns, positional drilling, submissions, transitions, situational sparring, strategy development, and live training.
While the class is scheduled for 90 minutes, it may run longer depending on content and participation.
This class includes both instruction as well as rolling (sparring) as well as a question-and-answer section.
The drop-in fee for non-members is $20, payable on-site, or sign up for a trial week for free.
Note: We are located in Suite #130.
6 attendees
Evening Muay Thai (Kickboxing) Training in Herndon, VA 🥊
One Spirit Martial Arts, 510 Spring Street, Suite 130, Herndon, VA, USJoin us for Muay Thai kickboxing at OSMA in Herndon, VA: an energetic evening class focused on striking technique, conditioning, and controlled sparring. 🔥
This adult (16+) class combines technical instruction, pad work, partner drills, and cardio training to build real-world skill and endurance in a safe, structured setting.
Beginners and experienced students alike will learn how to apply the principles of Muay Thai: The Art Of Eight Limbs, through precise strikes, timing, and defense.
Classes take place every Tuesday and Thursday at 7:00 PM.
The drop-in fee is $20, payable on-site, and note that we are located in suite #130.
Come train with us and see why so many in Northern Virginia choose One Spirit Martial Arts for top-tier martial-arts instruction.
Frequently Asked Questions (FAQ)
Q: Is this class suitable for someone interested in boxing?
A: Yes! Muay Thai shares many of the same striking fundamentals as boxing, including stance, timing, and defensive movement.
Students searching for boxing gyms in Herndon, VA or Northern Virginia train at OSMA to develop solid punching technique along with kicks, knees, and elbows.
2 attendees
Past events
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