This **no gi class** focuses on **advanced [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) concepts**, including takedowns, positional drilling, submissions, transitions, situational sparring, strategy development, and live training.

While the class is scheduled for **90 minutes**, it may run longer depending on content and participation.

This class includes both instruction as well as [rolling](https://www.howbjjworks.com/bjj-blog/2018/7/29/how-rolling-works-in-bjj) (sparring).

The **drop-in fee** for non-members is **$20**, payable on-site.

**Note:** We are located in **Suite #130**.

Thomas P. Fuller

Pete

Northern Virginia Martial Arts Group 🥋

Northern Virginia Martial Arts

Sports & Fitness

Kali

Filipino Martial Arts

Self-Defense

Eskrima

Brazilian Jiu-Jitsu

Submission Wrestling

Grappling

Wrestling

Muay Thai Kickboxing

Kickboxing

Fitness

Boxing

MMA Mixed Martial Arts

Cardio & Strength Training

Sparring

Every week on Thursday until September 1, 2028

Advanced Jiu-Jitsu (no gi) at One Spirit Martial Arts in Herndon

One Spirit Martial Arts

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Northern Virginia Martial Arts Group 🥋

Advanced Jiu-Jitsu (no gi) at One Spirit Martial Arts in Herndon

Northern Virginia Martial Arts Group 🥋

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