Join us for [Muay Thai](https://en.wikipedia.org/wiki/Muay_Thai) kickboxing at [OSMA in Herndon, VA](https://www.virginiabjj.com/): an energetic evening class focused on striking technique, conditioning, and controlled sparring. 🔥

This adult (16+) class combines **technical instruction, pad work, partner drills**, and **cardio training** to build real-world **skill** and **endurance** in a **safe**, **structured setting**.

Beginners and experienced students alike will learn how to apply the principles of **Muay Thai: *The Art Of Eight Limbs***, through precise **strikes**, **timing**, and **defense**.

Classes take place every **Monday** and **Wednesday** at **7:00 PM**.

The **drop-in fee is $20**, payable on-site, and note that we are located in **suite #130**.

Come train with us and see why so many in [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) choose One Spirit Martial Arts for top-tier martial-arts instruction.

**Frequently Asked Questions (FAQ)**

Q: Is this class suitable for someone interested in **boxing**?

A: **Yes**! Muay Thai shares many of the same **striking fundamentals** as [boxing](https://en.wikipedia.org/wiki/Boxing), including **stance**, **timing**, and **defensive movement**.

Students searching for boxing gyms in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) or Northern Virginia train at OSMA to develop **solid punching technique** along with **kicks**, **knees**, and **elbows**.

Thomas P. Fuller

Pete

Northern Virginia Martial Arts Group 🥋

Northern Virginia Martial Arts

Sports & Fitness

Kali

Filipino Martial Arts

Self-Defense

Eskrima

Brazilian Jiu-Jitsu

Submission Wrestling

Grappling

Wrestling

Muay Thai Kickboxing

Kickboxing

Fitness

Boxing

MMA Mixed Martial Arts

Cardio & Strength Training

Sparring

Every week on Thursday until December 15, 2031

Evening Muay Thai (Kickboxing) Training in Herndon, VA 🥊

One Spirit Martial Arts

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Northern Virginia Martial Arts Group 🥋

Evening Muay Thai (Kickboxing) Training in Herndon, VA 🥊

Northern Virginia Martial Arts Group 🥋

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