This class focuses on **advanced [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) concepts**, including **takedowns**, **positional drilling**, **submissions**, **transitions**, **situational sparring**, **strategy development**, and **live training**.

This class is designed to be **faster-paced** and may involve a high volume of **[rolling](https://bjjfanatics.com/blogs/news/jiu-jitsu-rolls)**.

While the class is scheduled for **one hour**, it may occasionally run up to **90 minutes** depending on content and participation.

The **drop-in fee** for non-members is **$20**, payable on-site.

Note that [OSMA](https://virginiabjj.com/) is located in **Suite #130**, and this class begins at **05:00 PM**.

Thomas P. Fuller

Northern Virginia Martial Arts Group 🥋

Northern Virginia Martial Arts

Sports & Fitness

Kali

Filipino Martial Arts

Self-Defense

Eskrima

Brazilian Jiu-Jitsu

Submission Wrestling

Grappling

Wrestling

Muay Thai Kickboxing

Kickboxing

Fitness

Boxing

MMA Mixed Martial Arts

Cardio & Strength Training

Sparring

Every week on Friday until February 4, 2026

Advanced Jiu-Jitsu (no gi) at One Spirit Martial Arts in Herndon

One Spirit Martial Arts

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Northern Virginia Martial Arts Group 🥋

Advanced Jiu-Jitsu (no gi) at One Spirit Martial Arts in Herndon

Northern Virginia Martial Arts Group 🥋

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