This class will provide instruction into various concepts of **Jiu-Jitsu** as a form of **martial art**.

Participants will have the opportunity to **study**, **practice**, and **experiment** with **submission holds** and **strategic fighting controls** that are the hallmark of the now famous methodology of Professional MMA athletes and professional combatives users.

This **gi class** is held every **Tuesday** and **Thursday** and includes **one hour of instruction** and **30 minutes** (sometimes longer, TBD) of **open training**.

Gis are available if you need one.

Drop-in fee for non-members is **$20** which which can be paid on-site.

Note that we are in **Suite #130**.

Thomas P. Fuller

Pete

Northern Virginia Martial Arts Group 🥋

Northern Virginia Martial Arts

Sports & Fitness

Kali

Filipino Martial Arts

Self-Defense

Eskrima

Brazilian Jiu-Jitsu

Submission Wrestling

Grappling

Wrestling

Muay Thai Kickboxing

Kickboxing

Fitness

Boxing

MMA Mixed Martial Arts

Cardio & Strength Training

Sparring

Every week on Saturday until December 16, 2030

Adult Jiu-Jitsu (gi class) at One Spirit Martial Arts in Herndon

One Spirit Martial Arts

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Northern Virginia Martial Arts Group 🥋

Adult Jiu-Jitsu (gi class) at One Spirit Martial Arts in Herndon

Northern Virginia Martial Arts Group 🥋

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