Join us every Sunday at [One Spirit Martial Arts](https://www.virginiabjj.com/) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) for open training in [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu): Research, Review, and Roll! 🥇

This is a **student-driven session** designed to help you explore what matters most to your BJJ development.

Whether you want to **research techniques, review material from the week**, or **roll with different partners**, this open format gives you the flexibility to focus on your own goals.

An **instructor will be present** to answer questions, offer feedback, and help troubleshoot positions, but the pace and flow of the session are entirely up to you.

You can **drill, experiment**, or **get in some live rounds** in a relaxed and supportive environment.

Open training is ideal for students who want to **refine their technique, test new ideas, and build confidence** through *consistent practice*.

All skill levels are welcome -- come train, learn, and grow with the **[Northern Virginia Brazilian Jiu-Jitsu community](https://www.meetup.com/northern-virginia-martial-arts-group/)**!

**Note:** We are located in **Suite #130**.

The **drop-in fee** for non-members is **$20**, payable on-site.

Thomas P. Fuller

Pete

Northern Virginia Martial Arts Group 🥋

Northern Virginia Martial Arts

Sports & Fitness

Kali

Filipino Martial Arts

Self-Defense

Eskrima

Brazilian Jiu-Jitsu

Submission Wrestling

Grappling

Wrestling

Muay Thai Kickboxing

Kickboxing

Fitness

Boxing

MMA Mixed Martial Arts

Cardio & Strength Training

Sparring

Every week on Sunday until December 14, 2029

Sunday BJJ Open Training at One Spirit in Herndon, VA 🥋

One Spirit Martial Arts

Share

Northern Virginia Martial Arts Group 🥋

Sunday BJJ Open Training at One Spirit in Herndon, VA 🥋

Northern Virginia Martial Arts Group 🥋

Details

Members are also interested in