Beginner-friendly morning [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) class [at OSMA in Herndon, VA](https://www.virginiabjj.com/): Learn escapes, submissions, and live strategy with expert instruction. **🔥**

*No experience is required* -- **new students** and **first-timers** are genuinely welcome.

Classes focus on **practical**, **real-world fundamentals** taught in a **safe**, **technical**, and **highly supportive environment**.

You’ll learn how to **escape common holds**, **apply effective submissions**, and **understand live positional strategy** \-\- the same leverage\-based system used in modern BJJ and [Mixed Martial Arts](https://en.wikipedia.org/wiki/Mixed_martial_arts) (MMA), adapted for everyday people.

This **gi class** takes place every **Tuesday** and **Thursday** and includes **one hour of guided instruction** followed by **30 minutes of optional open training** (live rounds, drilling, review, and research).

Gis are available if you need one.

**The drop-in fee** for non-members is **$20** and can be **paid on-site**.

We are located in **Suite #130** \-\- let us know when you arrive and we’ll take care of the rest\.

Thomas P. Fuller

Pete

Northern Virginia Martial Arts Group 🥋

Northern Virginia Martial Arts

Sports & Fitness

Kali

Filipino Martial Arts

Self-Defense

Eskrima

Brazilian Jiu-Jitsu

Submission Wrestling

Grappling

Wrestling

Muay Thai Kickboxing

Kickboxing

Fitness

Boxing

MMA Mixed Martial Arts

Cardio & Strength Training

Sparring

Every week on Thursday until December 17, 2030

Morning Brazilian Jiu-Jitsu Gi Training in Herndon, VA 🥋

One Spirit Martial Arts

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Northern Virginia Martial Arts Group 🥋

Morning Brazilian Jiu-Jitsu Gi Training in Herndon, VA 🥋

Northern Virginia Martial Arts Group 🥋

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