Advanced Jiu-Jitsu (no gi) at One Spirit Martial Arts in Herndon
Details
This no gi class focuses on advanced Brazilian Jiu-Jitsu (BJJ) concepts, including takedowns, positional drilling, submissions, transitions, situational sparring, strategy development, and live training.
While the class is scheduled for 90 minutes, it may run longer depending on content and participation.
This class includes both instruction as well as rolling (sparring).
The drop-in fee for non-members is $20, payable on-site and note that we are in suite #130.
AI summary
By Meetup
Advanced no-gi Brazilian Jiu-Jitsu class for experienced practitioners, focusing on takedowns, transitions, submissions, and live sparring to improve rolling.
AI summary
By Meetup
Advanced no-gi Brazilian Jiu-Jitsu class for experienced practitioners, focusing on takedowns, transitions, submissions, and live sparring to improve rolling.