Friday Morning Brazilian Jiu-Jitsu Gi Training in Herndon, VA 🥋
Details
Beginner-friendly morning Brazilian Jiu-Jitsu (BJJ) class at OSMA in Herndon, VA: Learn escapes, submissions, and live strategy with expert instruction. 🔥
No experience is required -- new students are welcome to join this class.
Classes focus on practical, real-world fundamentals taught in a safe, technical, and highly supportive environment.
You’ll learn how to escape common holds, apply effective submissions, and understand live positional strategy -- the same leverage-based system used in modern BJJ and Mixed Martial Arts (MMA), adapted for everyday people.
This gi class takes place on Friday morning and includes one hour of guided instruction followed by 30 minutes of optional open training (live rounds, drilling, review, and research).
Gis are available if you need one.
The drop-in fee for non-members is $20 and can be paid on-site.
We are located in Suite #130 -- let us know when you arrive and we’ll take care of the rest.
AI summary
By Meetup
In-person beginner-friendly BJJ gi class with 1 hr instruction and 30 min live training for new students; learn escapes, submissions, and positional strategy.
AI summary
By Meetup
In-person beginner-friendly BJJ gi class with 1 hr instruction and 30 min live training for new students; learn escapes, submissions, and positional strategy.