FREE Women's Self-Defense Class at OSMA in Herndon, VA 🥋

Join our women’s BJJ self-defense class in Herndon, VA -- learn real techniques to escape holds, stay safe, and control larger opponents with leverage. 🛡️

In this hands-on Brazilian Jiu-Jitsu (BJJ) seminar, you’ll learn simple and effective self-defense techniques to escape grabs, break free from pins, and stay safe under pressure.

Designed for women and teens ages 12 and up, this class offers a safe and supportive space to build confidence and train at your own pace with trusted partners.

This course takes place in Herndon and is also well situated for participants coming from Ashburn, Chantilly, and surrounding Northern Virginia communities who are looking for accessible women’s self-defense training.

No experience or special gear required -- just wear comfortable workout clothes and be ready to move!

This free women's self-defense class is also featured on the Northern Virginia Martial Arts (NVMA) website.

About the class instructor:

This class is taught by Eva K.

Eva is a black belt under Professor Pedro Sauer and has been studying Brazilian Jiu-Jitsu for over ten years.

Eva teaches both the kids and adult classes, including the women's Jiu-Jitsu program, at One Spirit Martial Arts (OSMA) in Herndon, VA.

Frequently Asked Questions (FAQ)

What is BJJ?

Brazilian Jiu-Jitsu (BJJ) is a martial art and form of submission grappling focused on using leverage and technique to control and submit an opponent through chokes, joint locks, and positional dominance.