Kids Brazilian Jiu-Jitsu Class at OSMA in Herndon, VA 🥋

The One Spirit Martial Arts (OSMA) Youth Brazilian Jiu-Jitsu (BJJ) program is designed to help children build confidence, coordination, and practical self-defense skills in a safe, structured, and positive environment.

The drop-in fee for non-members is $30, payable at the door.

This class is for students six to thirteen years of age and runs from 5:15 PM to 6:00 PM, providing a focused, age-appropriate training session that fits well into an after-school routine.

Located in Herndon, VA, OSMA is easily commutable from Oakton, Reston, Sterling, and Great Falls, as well as other nearby Northern Virginia communities.

Parents are welcome to stay and watch -- OSMA has a dedicated seating area where you can comfortably observe your child’s progress during class; parents may also take advantage of the OSMA guest WIFI if they need an Internet connection.

From a parent’s perspective, this class is about more than martial arts: children learn how to move their bodies with purpose, stay calm under pressure, follow instructions, work with others, and build resilience.

Students are taught to apply Gracie Jiu-Jitsu-based self-defense concepts responsibly, with an emphasis on control, safety, and respect.

What children will learn in this after-school program:

• Movement and coordination drills
• Practical self-defense techniques
• Standing takedowns
• Ground techniques and positional awareness
• Position-specific drilling
• Controlled sparring matches (age-appropriate and supervised)
• Games and fun activities to keep kids engaged and motivated

Whether your child is new to martial arts or already active, this program offers a balanced mix of skill development, physical activity, and confidence-building -- all in a supportive environment.