Adult Jiu-Jitsu (gi class) at One Spirit Martial Arts in Herndon

This class will provide instruction into various concepts of Jiu-Jitsu as a form of martial art.

Participants will have the opportunity to study, practice, and experiment with submission holds and strategic fighting controls that are the hallmark of the now famous methodology of Professional MMA athletes and professional combatives users.

This gi class is held every Tuesday and Thursday and includes one hour of instruction and 30 minutes (sometimes longer, TBD) of open training.

Gis are available if you need one.

Drop-in fee for non-members is $20 which which can be paid on-site.

Note that we are in Suite #130.