Introduction to Self-Defense Class at OSMA in Herndon, VA 🥋
Details
Learn practical self-defense skills in Herndon, VA using Gracie Combatives, with beginner-friendly instruction focused on real-world positions and submissions.
Drop-in fee for non-members is $20 and can be paid on-site.
This class is designed for adults who want a clear, structured introduction to self-defense through Brazilian Jiu-Jitsu (BJJ).
Training emphasizes foundational Gracie Combatives concepts, including positional control, escapes, and high-percentage submissions.
No prior experience is required.
Instruction is paced for beginners, with an emphasis on safety, understanding, and building confidence on the mat.
Classes run Tuesdays and Thursdays from 6:00–7:00 PM at OSMA in Herndon, VA serving students from nearby Reston and surrounding Northern Virginia areas.
Come ready to learn, move, and train in a supportive environment.