Introduction to Self-Defense Class at OSMA in Herndon, VA 🥋

Learn practical self-defense skills in Herndon, VA using Brazilian Jiu-Jitsu (BJJ), with beginner-friendly instruction focused on real-world positions and submissions.

The drop-in fee for non-members is $20 and can be paid on-site, or sign up for a week of training for free.

This class is designed for adults who want a clear, structured introduction to self-defense with a focus on basic takedowns and ground fighting.

Training emphasizes foundational BJJ concepts, including positional control, escapes, and high-percentage submissions.

No prior experience is required.

Instruction is paced for beginners, with an emphasis on safety, understanding, and building confidence on the mat.

Classes run Tuesdays and Thursdays from 6:00–7:30 PM at the Pedro Sauer Academy of Self-Defense (PSA) in Herndon, VA serving students from nearby Reston and surrounding Northern Virginia areas.

Come ready to learn, move, and train in a supportive environment.

This self-defense event in Herndon has been cross-posted on the NVMA website as well as on Patch.