Advanced Jiu-Jitsu (no gi) at One Spirit Martial Arts in Herndon
Details
This no gi class focuses on advanced Brazilian Jiu-Jitsu concepts, including takedowns, positional drilling, submissions, transitions, situational sparring, strategy development, and live training.
While the class is scheduled for 90 minutes, it may run longer depending on content and participation.
This class includes both instruction as well as rolling (sparring).
The drop-in fee for non-members is $20, payable on-site.
Note: We are located in Suite #130.
AI summary
By Meetup
Advanced no-gi Jiu-Jitsu for experienced students, with takedowns, transitions, and live sparring to develop submission skills.
AI summary
By Meetup
Advanced no-gi Jiu-Jitsu for experienced students, with takedowns, transitions, and live sparring to develop submission skills.
