Advanced Jiu-Jitsu (no gi) at One Spirit Martial Arts in Herndon

This no gi class focuses on advanced Brazilian Jiu-Jitsu (BJJ) concepts, including takedowns, positional drilling, submissions, transitions, situational sparring, strategy development, and live training.

While the class is scheduled for 90 minutes, it may run longer depending on content and participation.

This class includes both instruction as well as rolling (sparring).

The drop-in fee for non-members is $20, payable on-site and note that we are in suite #130.