What we're about
New comers to meditation especially welcome.
Active meditations were designed by Osho with us westerners in mind. It can be challenging with our hectic lifestyles, full of stimulus to just sit down and switch off into silence. How many times have you heard people say' I just can't meditate, my mind is too busy, my body cannot be still etc...'
Active meditations were designed by Osho to use the body and breath first, enabling us to 'empty our vessel ' through physical movement breath-work and/or using sound. By doing this we release pent up emotions and tension in the body so that we are more able to reach inner stillness, silence and meditation
On the third Saturdays of the month we will have a monthly Osho Dynamic meditation at Lauderdale House which is situated on the entrance to Waterlow Park; an easy walk from Archway tube which is on the Northern line. Meditations are open for everyone to join in!! Regular practice is so healthy and beneficial for mind and body in this day and age. If you cannot afford the suggested fee to join us for a meditation class please ask for an alternative payment plan. Nobody is refused at our meditation classes!
Periodically through the months we will also offer classes and workshops to practice other active meditations by Osho. So far on the menu is:-
Chakra breathing meditation
Chakra sounds meditation
A few other offerings will also be advertised on this web page mainly for conscious dance/movement classes and breathwork sessions.