What we’re about
New comers to meditation especially welcome.
Active meditations were designed by Osho with us westerners in mind. It can be challenging with our hectic lifestyles, full of stimulus to just sit down and switch off into silence. How many times have you heard people say' I just can't meditate, my mind is too busy, my body cannot be still etc...'
Active meditations were designed by Osho to use the body and breath first, enabling us to 'empty our vessel ' through physical movement breath-work and/or using sound. By doing this we release pent up emotions and tension in the body so that we are more able to reach inner stillness, silence and meditation
On the third Saturdays of the month we will have a monthly Osho Dynamic meditation at Lauderdale House which is situated on the entrance to Waterlow Park; an easy walk from Archway tube which is on the Northern line. Meditations are open for everyone to join in!! Regular practice is so healthy and beneficial for mind and body in this day and age. If you cannot afford the suggested fee to join us for a meditation class please ask for an alternative payment plan. Nobody is refused at our meditation classes!
Periodically through the months we will also offer classes and workshops to practice other active meditations by Osho. So far on the menu is:-
Kundalini meditation
Nadabrahma meditation
Chakra breathing meditation
Chakra sounds meditation
A few other offerings will also be advertised on this web page mainly for conscious dance/movement classes and breathwork sessions.
Namaste
Upcoming events (4+)
See all- Network event5 attendees from 5 groups hostingOSHO® CHAKRA SOUNDS MEDITATION -ONLINE :)) 12th,13th and 14th eveningsLink visible for attendees
Come and join us meditating online this Monday 12th , Tuesday 13th and Thursday 14th doing the Osho Chakra Sounds Meditation.
ZOOM ROOM OPENS 745PM. INSTRUCTIONS WILL PLAY AT 750PM.MEDITATION RUNS FROM 8-9PM <3
?What is the OSHO Chakra Sounds Meditation™
This meditation uses vocal sounds to open and harmonize the chakras or energy centers while bringing awareness to them. It can bring you into a deep, peaceful, inner silence either through making your own vocal sounds, or by just listening to the music and feeling the sounds within you.
The meditation can be done at any time of the day.
All chakras lie deep within, rather than on the surface of the body. The following “map” is used to indicate their approximate locations:
1. base chakra: the sex center, lower pelvis
2. sacral chakra: just below the navel
3. solar plexus chakra: above the navel, below the breastbone
4. heart chakra: the middle of the chest
5. throat chakra: the throat
6. third eye chakra: between the eyebrows
7. crown chakra: top of the headThe meditation is to be done with its specific OSHO Chakra Sounds Meditation music, which indicates and energetically supports the different stages
instructions:
The meditation lasts one hour and has two stages. The meditation is over when you hear three gong beats. Your eyes remain closed throughout.
First stage: 45 minutes
Stand, sit comfortably, or lie down, keeping your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose, keeping your mouth open the whole time.
Close your eyes and listen to the music; start with the first chakra and if you wish, start making sounds – in a single tone or varying the tone. While listening to the sound of the music or the sounds that you are making, feel the sounds pulsating in the very center of the chakra. You can use your imagination to get into it, if needed at first – and then feel the inner vibrations of that chakra.
You will hear the tones change to a higher pitch – now listen and feel sounds in the second chakra, and continue making sounds if you wish. This process continues all the way up to the seventh chakra. With each next chakra, let your sounds become higher in pitch.
After you have reached the seventh chakra, the tones will go back down through all the chakras, one at a time. As you hear the tones go down, listen and make sounds in each chakra. Feel your body become like a hollow bamboo flute, allowing the sounds to resonate from top to bottom.
At the end of the sequence, you will hear a pause before the next sequence starts. The full sequence up and down is done three times altogether.
Second stage: 15 minutes
Sit or lie down and be silent. Watch whatever is happening within – relaxed, without any judgment, remaining a witness.
These online meditations are offered FREE but if you would like to offer a donation it would be very welcome
https://paypal.me/moveandmeditate?locale.x=en_GB
or
Miss Tara M McGuinness
HSBC
40-01-15
Acc-31122207
Joining details-
Personal Meeting ID 777 632 1878
Passcode-7776321878
link- https://us06web.zoom.us/j/7776321878?pwd=OUNhMGpDQzFRM3MvNUZlU3hSQUdDdz09&omn=83617284169### ***These online sessions are chat free zones so join our Whattsap group for space to share afterwards*******
https://chat.whatsapp.com/Bo6WPQuwlHFBaJUvNorDWz
- OSHO® is a registered trademark of Osho International Foundation, used with permission, www.osho.com/trademarks.
- Network event2 attendees from 5 groups hostingOSHO® CHAKRA SOUNDS MEDITATION -ONLINE :)) 12th,13th and 14th eveningsLink visible for attendees
Come and join us meditating online this Monday 12th , Tuesday 13th and Thursday 14th doing the Osho Chakra Sounds Meditation.
ZOOM ROOM OPENS 745PM. INSTRUCTIONS WILL PLAY AT 750PM.MEDITATION RUNS FROM 8-9PM <3
?What is the OSHO Chakra Sounds Meditation™
This meditation uses vocal sounds to open and harmonize the chakras or energy centers while bringing awareness to them. It can bring you into a deep, peaceful, inner silence either through making your own vocal sounds, or by just listening to the music and feeling the sounds within you.
The meditation can be done at any time of the day.
All chakras lie deep within, rather than on the surface of the body. The following “map” is used to indicate their approximate locations:
1. base chakra: the sex center, lower pelvis
2. sacral chakra: just below the navel
3. solar plexus chakra: above the navel, below the breastbone
4. heart chakra: the middle of the chest
5. throat chakra: the throat
6. third eye chakra: between the eyebrows
7. crown chakra: top of the headThe meditation is to be done with its specific OSHO Chakra Sounds Meditation music, which indicates and energetically supports the different stages
instructions:
The meditation lasts one hour and has two stages. The meditation is over when you hear three gong beats. Your eyes remain closed throughout.
First stage: 45 minutes
Stand, sit comfortably, or lie down, keeping your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose, keeping your mouth open the whole time.
Close your eyes and listen to the music; start with the first chakra and if you wish, start making sounds – in a single tone or varying the tone. While listening to the sound of the music or the sounds that you are making, feel the sounds pulsating in the very center of the chakra. You can use your imagination to get into it, if needed at first – and then feel the inner vibrations of that chakra.
You will hear the tones change to a higher pitch – now listen and feel sounds in the second chakra, and continue making sounds if you wish. This process continues all the way up to the seventh chakra. With each next chakra, let your sounds become higher in pitch.
After you have reached the seventh chakra, the tones will go back down through all the chakras, one at a time. As you hear the tones go down, listen and make sounds in each chakra. Feel your body become like a hollow bamboo flute, allowing the sounds to resonate from top to bottom.
At the end of the sequence, you will hear a pause before the next sequence starts. The full sequence up and down is done three times altogether.
Second stage: 15 minutes
Sit or lie down and be silent. Watch whatever is happening within – relaxed, without any judgment, remaining a witness.
These online meditations are offered FREE but if you would like to offer a donation it would be very welcome
https://paypal.me/moveandmeditate?locale.x=en_GB
or
Miss Tara M McGuinness
HSBC
40-01-15
Acc-31122207
Joining details-
Personal Meeting ID 777 632 1878
Passcode-7776321878
link- https://us06web.zoom.us/j/7776321878?pwd=OUNhMGpDQzFRM3MvNUZlU3hSQUdDdz09&omn=83617284169### ***These online sessions are chat free zones so join our Whattsap group for space to share afterwards*******
https://chat.whatsapp.com/Bo6WPQuwlHFBaJUvNorDWz
- OSHO® is a registered trademark of Osho International Foundation, used with permission, www.osho.com/trademarks.
- Network event4 attendees from 5 groups hostingOSHO® CHAKRA SOUNDS MEDITATION -ONLINE :)) 12th,13th and 14th eveningsLink visible for attendees
Come and join us meditating online this Monday 12th , Tuesday 13th and Thursday 14th doing the Osho Chakra Sounds Meditation.
ZOOM ROOM OPENS 745PM. INSTRUCTIONS WILL PLAY AT 750PM.MEDITATION RUNS FROM 8-9PM <3
?What is the OSHO Chakra Sounds Meditation™
This meditation uses vocal sounds to open and harmonize the chakras or energy centers while bringing awareness to them. It can bring you into a deep, peaceful, inner silence either through making your own vocal sounds, or by just listening to the music and feeling the sounds within you.
The meditation can be done at any time of the day.
All chakras lie deep within, rather than on the surface of the body. The following “map” is used to indicate their approximate locations:
1. base chakra: the sex center, lower pelvis
2. sacral chakra: just below the navel
3. solar plexus chakra: above the navel, below the breastbone
4. heart chakra: the middle of the chest
5. throat chakra: the throat
6. third eye chakra: between the eyebrows
7. crown chakra: top of the headThe meditation is to be done with its specific OSHO Chakra Sounds Meditation music, which indicates and energetically supports the different stages
instructions:
The meditation lasts one hour and has two stages. The meditation is over when you hear three gong beats. Your eyes remain closed throughout.
First stage: 45 minutes
Stand, sit comfortably, or lie down, keeping your back straight and your body loose. Breathe into your belly rather than your chest. The sounds should be made with your mouth open and your jaw loose, keeping your mouth open the whole time.
Close your eyes and listen to the music; start with the first chakra and if you wish, start making sounds – in a single tone or varying the tone. While listening to the sound of the music or the sounds that you are making, feel the sounds pulsating in the very center of the chakra. You can use your imagination to get into it, if needed at first – and then feel the inner vibrations of that chakra.
You will hear the tones change to a higher pitch – now listen and feel sounds in the second chakra, and continue making sounds if you wish. This process continues all the way up to the seventh chakra. With each next chakra, let your sounds become higher in pitch.
After you have reached the seventh chakra, the tones will go back down through all the chakras, one at a time. As you hear the tones go down, listen and make sounds in each chakra. Feel your body become like a hollow bamboo flute, allowing the sounds to resonate from top to bottom.
At the end of the sequence, you will hear a pause before the next sequence starts. The full sequence up and down is done three times altogether.
Second stage: 15 minutes
Sit or lie down and be silent. Watch whatever is happening within – relaxed, without any judgment, remaining a witness.
These online meditations are offered FREE but if you would like to offer a donation it would be very welcome
https://paypal.me/moveandmeditate?locale.x=en_GB
or
Miss Tara M McGuinness
HSBC
40-01-15
Acc-31122207
Joining details-
Personal Meeting ID 777 632 1878
Passcode-7776321878
link- https://us06web.zoom.us/j/7776321878?pwd=OUNhMGpDQzFRM3MvNUZlU3hSQUdDdz09&omn=83617284169### ***These online sessions are chat free zones so join our Whattsap group for space to share afterwards*******
https://chat.whatsapp.com/Bo6WPQuwlHFBaJUvNorDWz
- OSHO® is a registered trademark of Osho International Foundation, used with permission, www.osho.com/trademarks.
- Tribalheart Ecstatic dance, cacao and breathwork@Somers TownSomers Town Community Sports Centre, London£20.00
Tribalheart Ecstatic dance creates space for free-form movement in a chat free zone where you can dive deeply into the heart, reconnecting, expressing, dancing in and out, up and down, learning to let go of anything and everything that holds you back from yourSelf and inner freedom. Let the energy move you, let the spirit of the heart guide you. There is space to dance alone and no pressure to connect with anyone else, just be yourself and honour what you need in the moment.
This night is an inspiration and fusion of club culture, dancing yoga, active meditation, cardio fitness, Ecstatic trance dance (blindfolds available) and a sacred Nataraj. If you choose to connect, it is a chance to meet others without words from a place of movement, meditation, energy and soul; eyes and heart wide open.
The evening
We will start the evening with a welcoming warmup to relax the body and mind. Together we will set an intention for the evening inviting the heart to open and awaken within us thus creating sacred space for all. For those that wish to partake, we will enjoy and deepen our intention with a short Cacao ceremony. (The cacao is used to take us deeper into our body, awakening our senses, connecting us to heart energy and aiding a spring in our step) We also embark on some dynamic breathwork to fire us up for the evening.
- Please leave at least 2 hours after eating a heavy meal if drinking cacao.
-Please do not drink alcohol before the event as it is contraindicated with some of the breathwork techniques we practice
We inject passion into sourcing the music for our events and aim to deliver an eclectic mix of genres for your heart. From tribal to electronic and everything in between we aim to assist a natural flow peaking and resting to mirror the rhythm and energy of life. Prepare to shake, spin, whirl and twirl. The music becomes the facilitator during the wild ecstatic dance ending with moments of stillness into silence where we can rest and breathe together.
Music by-
23/11/2024- TAORO (EDUK)
21/12/2024-TARAAdmission
***SOMERS TOWN COMMUNITY SPORTS CENTRE-**Doors open at 6pm and we start at 630pm. Evening-6-930pm Address-134 Charlton Street NW1 1RX. Dancing here every 1st Saturday of the month
Cost is on a sliding scale.
Tickets-
£30-Abundant Friend
£25-Working Friend
£20- Skint friend
NO REFUNDS
Book tickets via
paypal- https://paypal.me/moveandmeditate?locale.x=en_GB
or eventbrite- https://www.eventbrite.co.uk/.../return-to-source...
Optional teas and social after the dance
Tara on 07776321878
Tara has been facilitating dance, movement and meditation groups under Tribalheart since 2007. She is a lover of all types of dance, meditation, massage, breathwork and many other nourishing things. Tara qualified in Mental health nursing in 1998 and worked as a specialist addictions nurse for over 17 years. She trained and developed in various methods over the years from bodywork, tantra, shamanism, hypnotherapy, psychosexual somatics and breathwork which she blends into her various groups and 1:1 practise. If you are interested in a 1:1 session with Tara please email tara@tribalheart.co.uk , info@divinebodybliss.co.uk
