6:20pm-Tai Chi Qigong at NLUCC starting in Sept.

6:20pm Start for Tai Chi Qigong class on Tuesdays atNorth Lonsdale United Church!
Starts September 8th-December 1st.

##### Tai Chi Qigong Fusion Featuring the 42 form and Health Qigong

As the evening settles over North Vancouver, this Tuesday class offers students a calm and focused place to step out of the busy pace of the day and into the steady rhythm of Tai Chi. Practising at the end of the day can be especially meaningful. The body begins to soften, the breath has room to deepen, and the mind is invited to release its many lists, tasks, and concerns. In this supportive evening class, students will learn the 42 Form Tai Chi with patience, clarity, and encouragement.

The 42 Form is a beautiful and expressive modern Tai Chi routine that brings together movement qualities from several major Tai Chi traditions. Students will experience the soft, spacious flow often associated with Yang style, the spiralling and rooted energy of Chen style, the lighter stepping and agility found in Sun style, and the refined posture and internal awareness connected with Wu style. Because the 42 Form includes a greater variety of movements, turns, transitions, and changes in rhythm, it gives students a rich and rewarding way to deepen their Tai Chi learning.

This class is well-suited for new students, returning beginners, and continuing students who are ready for a slightly fuller Tai Chi experience. Although the 42 Form has more choreography than some introductory routines, it will be taught progressively, one step at a time, with attention to balance, posture, weight shifting, coordination, and relaxed whole-body movement. Qigong-inspired warm-ups and internal movement practices will also be included to help students settle the mind, open the joints, awaken the breath, and prepare the body for Tai Chi practice.

Check out all the information, starting with New Student
Page at https://tqspirit.com/new-student-options/ . This page will let you know if space is still available (even before the official registration begins)

6:20pm Tuesday Tai Chi Qigong Fusion with the TQSpirit:
https://tqspirit.com/product/tuesday-4-tai-chi-pm-nluc-intermediates-620pm-715pm/

Home Page: www.TQSpirit.com

Fees do apply. This is not a free set of classes.