10:15am Tai Chi Qigong Tuesdays at NLUC starting in Sept.

A Tai Chi Qigong class on Tuesdays at 10:15am at North Lonsdale United Church!
Starts September 8th-December 1st.

##### A Beautiful Beginning in Yang-Style Tai Chi - Featuring the iconic 24 form plus Health Qigong - A combination to Enjoy!

As autumn arrives, we begin again with a renewed sense of rhythm, breath, and grounded movement. This Tuesday morning class at North Lonsdale United Church that starts at 10:15am offers a welcoming place to start learning or continue your Tai Chi journey through the 24 Form, the most widely practised beginner Yang-style Tai Chi form in the world today.
The 24 Form is loved because it is both accessible and deeply meaningful. Created as a shorter, more approachable sequence, it gives students a clear pathway into the beauty, depth, and health benefits of Taijiquan. In this class, we will review the foundations of each of the 24 movements, giving time to understand posture, balance, weight transfer, relaxation, breath, and flow.

Check out all the information, starting with New Student
Page at https://tqspirit.com/new-student-options/ . This page will let you know if space is still available (even before the official registration begins)

10:15am Tuesday Tai Chi Qigong Fusion with the TQSpirit:
https://tqspirit.com/product/tuesday_24form_tq_fusion/

Home Page: www.TQSpirit.com

Fees do apply. This is not a free set of classes.