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This week we'll be looking at a simple yet important teaching of mindfulness that is so often overlooked—one which has the potential to change EVERYTHING for us. Because this one, very simple and straightforward tip allows us to break free from anxiety, disappear, fear, regret, worry and anger (or any other difficult emotion) STRAIGHT AWAY, plus it also gives us an instant door into peace and contentment at any time – even at times of difficulty and struggle.

And, what's more, this same, simple technique is said to be the key to emotional healing, giving us access to a straightforward and accessible method to gently repair and recovery our often battered and bruised emotions.

In the course of the online meeting on Thursday evening we'll receive some powerful and uplifting teaching on this simple principle from one of the leading teachers within the modern mindfulness movement, Thích Nhất Hạnh, along with other useful insights and guidance from top contemporary meditation teachers and important figures in the fields of neuroscience and psychology.

The meeting will include some simple practices and meditation techniques which we'll try out in the course of the meeting, so that we can all take these away with us and put them into immediate action in our everyday lives. During the meeting, Thích Nhất Hạnh and other top experts will share their expertise and guidance with us in a some short and inspiring video clips, and our group leader (the experienced mindfulness teacher, Shaun Glossop) will be on hand to host the meeting and to support us through the evening's teaching in his usual down-to-earth and easy-to-understand way. We will also join together for some deeply relaxing periods of relaxing guided meditation.

Join us LIVE online for a great evening of mindfulness— or register and get the video to watch anytime!...

– There is a modest, flexible admission/registration fee for this meeting. (You can pay any amount you choose from £3 to £7)

– To get the Zoom link (or to register for the recording) just RSVP to this event here on [MeetUp.com](https://www.meetup.com/nottm-mindfulness-grp/events/314582415/?eventOrigin=group_upcoming_events). You will then receive a secure PayPal link to pre-pay your admission (you can pay any amount you choose from £3 to £7).

Important Note: after you've paid your admission you will be sent the Zoom link for this week's meeting. (A different link will follow later on, sometime after the live meeting, to access the video recording.) Both links will usually be sent by email to the inbox associated with your PayPal transaction (although you may also receive them as a DM through [MeetUp.com](https://www.meetup.com/nottm-mindfulness-grp/events/314582415/?eventOrigin=group_upcoming_events)).

Please allow a little time for the first Zoom link to arrive, as we are a tiny organisation and this process is not automated—it won't necessarily happen immediately and it may take a couple of hours or so (or longer if it’s outside office hours).

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